Avocado
Deyga
October 21, 2020
Avocado
Avocado
Versatile in its properties, this pear shaped fruit always piqued our interest. It was so hard to come by! Its rich nutrient content has made it a superfood.
History: The Queen of Fruits, avocado, has been evidenced to be in use at Norte Chico civilization sites in Peru by at least 3,200 years ago.
Parts Used: The luscious, fatty part of the avocado fruit is used for making ethereal creations.
Composition: Avocado is a fat dense fruit consisting of dietary fiber, potassium, sodium, magnesium, vitamin A, vitamin C, vitamin E, vitamin K1, folates, and vitamin B-6.
Scientific name: Persea americana
Avacado is not just incredibly nutritious, it is also a treasure trove of antioxidants like that helps moisturize skin from within and boost collagen production.
