Is Vitamin F something you've heard of? You might be wondering what this is. Vitamin F is, after all, a fat vitamin! It's high in Omega 6 fatty acids, which are important for maintaining good skin and hair, and its high fatty acid concentration means it can help with everything from mental wellness to cardiovascular health. But why should we apply vitamin F to our skin?
Let’s go over what vitamin F is, where to find it, the benefits of using it, and how to incorporate it into your beauty routine.
WHAT IS VITAMIN F?
Vitamin F is a mixture of important fatty acids, with linoleic acid (Omega-6) accounting for the majority of them. Vitamin F is beneficial because it contains anti-inflammatory qualities, and as we all know, inflammation is a major contributor to the ageing process. Vitamin F deficiency causes the skin to seem dull, dry, and prone to acne.
WHERE TO TRACE?
There are a plethora of foods that are high in vitamin F and are simple to incorporate into your diet. You may already be doing so! Avocados, almonds, chia seeds, flaxseeds, pumpkin seeds, raw sunflower seeds, and various types of sprouts are all excellent sources of healthy fatty acids.
It's also found in a variety of essential oils, including Rosehip Oil and Argan Oil, which Deyga loves to include as a product. These are fantastic to use in skincare, either on their own or in combination with other ingredients.
BENEFITS TO SKIN
Ceramides serve to create our outermost layer of skin and act like glue to bind cells together because they are produced on the skin. This indicates that vitamin F can assist in protecting the skin from irritants, UV light, and pollution.
When Vitamin F is applied to the skin, it forms ceramides, a lipid family that aids in the formation of the skin's barrier and moisture retention.
Vitamin F can aid with dermatitis and psoriasis by reducing inflammation, regulating healthy cell activity, and preventing excessive water loss.
DEYGA’S ROSEHIP SEED OIL
With Deyga’s Rosehip Seed Oil, you can say goodbye to scars, stretch marks, and fine wrinkles. Infuse your skin with the high tides of antioxidants and anti-inflammatory properties.
How to use
• Take a few drops of oil in your palm.
• Gently massage it all over your face and body.
• Leave it overnight or wash it off after 30 minutes with a mild cleanser.
Tip: For stretch marks, make the application when the skin is moist and give a good massage to the prone area.
Visit Deyga Organics' official website to order 100% pure vitamin F richness!