Does Hair Fall Increase In Summer

Hair fall, one of the biggest concerns most of us face at some point of time. Especially when it’s summer, the continuous sweat on the scalp and accumulation of environmental factors leads to hair strands on the pillow, comb, bathroom, and even on the floors.

When the temperature gets increased, sweat and humidity make changes in the scalp health which creates an overall impact on hair health. Even though a certain amount of hair shedding is normal, seasonal changes might aggravate it.

And does hair fall increase in summer? Obviously yes. The good news is that you can manage the hair fall and also treat it temporarily. In this guide, you will know in detail  about the causes, science behind it, prevention tips, followed by tips/tricks and everything in detail.

Does Hair Fall Increase In Summer?

Actually, yes. The hair fall gets increased in the summer season due to scalp conditions and environmental factors. The excess heat and humidity create an impact on the scalp environment which makes them oily and prone to scalp build-ups which obvious weakens roots of the hair.

Also, the exposure to sun rays damages the outer layer of the hair making them completely dry and brittle. Even though seasonal hair shedding is normal, caring for them is a must to avoid hair fall and hair damage. Treating the scalp properly helps in keeping the temporary hair fall more controllable.

Understanding The Hair Growth Cycle (Why Seasonal Hair Fall Happens)

For knowing the hair fall stages, knowing how they grow is important. The hair generally goes through 3 main phases:

• Anagen - Phase of Growth: Hair grows active for several years.

• Catagen - A phase of transition: Stops growth for a temporary basis.

• Telogen - Phase to Rest: The fall happens and gradually also replaces

The seasonal changes happen especially during the telogen phase which leads to increased shedding. While internal factors are needed, the external factor also plays a key role in the summer season.

Why Does Hair Fall Increase In Summer?

1. Too Much of Sweat Production

The sweat in summer is more which will cause accumulation over the scalp through factors like oil and dirt. Cleaning the hair once in a couple of days, especially when you are sweating, is important to avoid itchiness and dandruff.

2. Increase in oil production

As heat increases, the oiliness in the scalp also becomes oily. Too much oil attracts the dust and pollutants, which obviously affects scalp health.

3. Sun exposure and UV damage

The presence of UV rays tends to damage the outer layer of the hair which leads to dryness and weakness of the hair leading to hair breakage.

4. Dehydration

As body loses more water content through sweat, dehydration pops us leading to dryness in the scalp

Signs Your Hair Fall Is Due To Summer

• Increases in hair fall during hair wash days.

• Oily or sweaty scalp

• Itchy scalp or mild dandruff

• Dry and frizzy hair ends

• Hair feels weak and lifeless

The signs will indicate that your scalps need the right care and balance accordingly.

What Are The Ways To Control Hair Fall In Summer

1. Maintain scalp hygiene

Keeping the scalp clean is essential for healthy hair. Ensure to wash every 2 - 3 days for removing sweat, oil, and build-ups.

2. Use a gentle shampoo

Pick a mild and sulphate free natural shampoo/hair cleanser that cleanses without causing dryness.

3. Avoid heavy oiling

Oiling the hair is essential, but too much oil will lead to attracting dirt and other particles. You can oil before washing your hair for best results.

4. Protect your hair from sun

Ensure to always cover your hair with a hat or scalp whenever you step out of home.

5. Avoid heat styling

Do not use too much heat tools which will obviously cause dryness and hair fall.

Best Natural Remedies For Summer Hair Fall

Summer Hair Care Routine For Healthy Hair

Daily routine:

• Do not touch your hair frequently

• Keep your scalp clean and fresh

• Use a wide-tooth comb

Weekly routine:

• Use a hair mask like aloe vera gel once a week

• Trim split ends regularly

• Oil your hair lightly before washing

Ensure to be consistent with the routine and be disciplined for reducing the hair fall and maintaining a healthy scalp.

Quick Tips To Reduce Hair Fall In Summer

• Use lukewarm water instead of hot water

• Avoid tying hair tightly when wet

• Keep pillowcases clean

• Use lightweight hair products

• Avoid excessive chemical treatments

Common Mistakes To Avoid

1. Do not wash your hair often as they will strip off the natural oils and also weakens skin barrier.

2. Taking care of the scalp is more important for healthy hair growth.

3. Do not use heavy and harsh products in haircare routine since they will lead to damage.

How Long Does Summer Hair Fall Last?

If they are seasonal, they will affect only for a temporary time period, and also will reduce the fall in a certain time period.

Conclusion

Summer hair fall is something that is very common and nothing to work about. Ensure to understand the causes of the hair fall at the beginning so that proper hair care is needed to control  and reduce the shedding to a certain time period.