Home Remedies For Cracked Heels

The crack in the heels is majorly because of the dryness, roughness, and flakiness in the heel area which is affecting people of all age groups. Even though the concern is common, when they become deeper and untreated, they will crack more and even lead to pain and bleeding. Even though they are harmless, the excessive dryness leads to irritation, discomfort, and even pain while walking or standing.

Since the heel area is constantly pressurised with our body for the whole day, taking care of them at home is mandatory. Some of the issues like walking barefoot, standing for hours, not moisturizing, ignoring footcare, etc will contribute to the dryness and cracks over the skin. Also the foot area does have fewer oil glands which is why they contribute more when there is moisture loss.

As it's not possible to visit parlors every week, here we have crafted simple home remedies which help in moisturizing the feet, exfoliating, and enhance healthy feet with simple DIY ingredients from the comfort of your home.

Effective Home Remedies for Cracked Heels

When it comes to home remedies for cracked heels, proper moisturization, soaking foot, using oils and butters, etc will be a major help. Even though they seem to be simple, doing them consistently will give you better and softer feet. 

Using these remedies at least once in a week helps in softening harder skin, improves moisture retention, and also heals the roughness gradually. Here are some of the tried and tested home remedies for cracked heels which help in improving the overall foot softness and level of comfort.

1. Coconut Oil | For Cracked Heels

Coconut oil, one of the ancient remedies which helps in healing the cracks in the heel by moisturizing and soothing skin. Using this oil helps in working on the dryness and roughness in the feet area.

How to Use Coconut Oil?

1. Wash and  pat dry the feet area properly.

2. Take a few drops of coconut oil and apply over your feet area

3. Massage gently for a few minutes, and lock them under socks.

In this way, the dryness will be soothed while reducing the flakiness around the feet. Incorporating foot butter every night in PM routine will be a great help!

2. Aloe Vera Gel for Heel Dryness

Aloe vera, a boon for skin because of their natural soothing and hydrating properties. This gel from nature helps in sealing the cracks and dryness in the skin. They form a protective layer while enhancing the level of softness in the skin.

Aloe Vera Usage:

1. Soak feet in lukewarm water for at least 5 to 10 minutes.

2. Pat them dry and apply fresh aloe vera gel to cracked areas.

3. Leave overnight and wash in the morning.

Using them consistently helps in improving the overall texture of the skin especially around the heel area.

3. Honey Foot Treatment

Honey, being an effective home remedy which helps in heeling the cracks as it's a natural humectant which attracts and retains moisture. One of the most-used DIY ingredients especially for roughness in the skin area.

How to Use Honey?

1. Take honey in a tablespoon and add to warm water.

2. Take a brush, and apply over the feet area generously.

3. Let them sit for 10mins, and then use a soft foot scrubber.

4. Rinse them under cold water and moisturize.

This remedy helps in removing the dryness in the feet, while also keeping the feet area refreshed.

4. Banana Mask for Cracked Heels

The natural moisture content in the banana helps in softening the skin while nourishing the heel roughness. Using a banana foot mask helps in improving the dryness while also healing the texture naturally.

How to Use Banana Mask

1. Mash a whole ripe banana into a smooth paste.

2. Apply it evenly on cleaned heels, and wrap then with foot cover or plastic cover

3. Leave for 10 - 20 minutes and rinse with lukewarm water.

5. Glycerin and Rose Water Remedy

Glycerin being the moisture retaining ingredient when combined with rose water helps in refreshing the skin and soothing them better.

How to Use Glycerin and Rose Water

1. Take glycerin + rose water in same quantity.

2. Apply them overnight focusing on cracked heels.

3. Leave them overnight wrapped under cotton socks.

6. Foot Soaking for Cracked Heels

Soaking feet helps in softening the harder skin while preparing the exfoliating and moisturizing.

Simple Foot Soak Routine

1. Fill a tub with lukewarm water.

2. Add a small amount of mild cleanser or rock salt.

3. Soak feet for 15–20 minutes and pat dry gently.

7. Rice Flour Scrub for Exfoliation

Exfoliating is important since dead skin removal build-ups contribute to roughness and cracks on the heels. Using foot scrubs like rice flour or other helps in smoothing the hardened skin.

Rice Flour Usage

1. Make a paste combining rice flour with water or milk.

2. Apply to the cleaned heels area.

3. Massage gently in circular motions; And rinse and moisturize.

8. Shea Butter for Heel Moisture

Shea butter being rich in moisturizing property works best on nourishing your skin. They act as protective barriers for preventing moisture loss in the skin.

Shea Butter Usage

1. Apply shea butter generously to clean heels.

2. Massage thoroughly on your feet until absorbed.

3. Wear socks overnight.

9. Milk and Honey Foot Soak

The lactic acid in milk when combined with nourishing ingredient honey, helps in working as a 2-in-1 solution.

How to Use Milk and Honey Soak?

1. Mix warm milk with honey in a foot tub.

2. Soak feet for 15 minutes and gently scrub using pumice stone.

3. Rinse and apply moisturizer.

10. Oat Paste - Treat Heel Roughness

Oatmeal, known for their soothing property, helps in treating the dryness and roughness around the heel area.

How to Use Oatmeal Paste?

1. Mix powdered oatmeal with oil or milk.

2. Apply to dry heels and leave for 20 minutes.

3. Rinse thoroughly.

Conclusion

Opting for home remedies is a better choice since they can be done from the comfort of your home, cost-effective, and also gives softer feet when using them consistently. Getting your hands on the natural oils and butters helps in exfoliating the skin gently and also consistently.