Grey hair, one of the common signs of aging, and it’s becoming very popular even among teenagers today. Some of the factors which cause grey hair include stress, lifestyle habits, nutritional deficiencies, and other environmental factors which play a key role in contributing to premature ageing. Even though greying is a natural process,sometimes they indicate that hair health needs little extra protection.
The hair color is mainly determined by a factor called melanin, which is a pigment that enhances and pigments black color to your hair. When that level gets decreased, they turn grey or white at times. Reversing grey hair is not possible,but you can prevent new grey hair with proper haircare, balanced nutrition, and better sleep routine.
In this blog, you will understand why they cause and what are the preventive measures to prevent and delay premature greying.
How to Prevent Premature Grey Hair
Premature grey hair mainly involves maintaining scalp health, followed by proper nutrition to hair follicles, and also protecting hair from environmental factors. This combination of better internal and external care helps in preserving the melanin production and supports long term wellness.
1. Maintain a Nutrient-Rich Diet
Internal health, which is proper nutrition plays a vital role in maintaining hair color and strength of the hair. The follicles of hair need their dose of vitamins and minerals to support melanin production and improve hair growth.
The key micro-elements which you take care of on an everyday basis helps in keeping your hair well pigmented; And in this way your melanin levels get maintained, which gives you strong and healthy hair.
Ensure to use nutrient dense foods like grains, eggs, fish, nuts, dairy products, leafy vegetables, which plays a key role in promoting hair health.
2. Stress Levels Management
One of the important factors which has been linked with premature greying. When the stress levels get increased they might disrupt the melanin production, which leads to weaker hair follicles.
Ensure to practise yoga, pranayama, meditation, along with regular physical activity, which reduces stress levels and also enhances wellness.
3. Scalp Care - On Regular Basis
For healthy hair, the scalp is the base. Having a healthy scalp is essential for maintaining the pigment in the hair. For healthy scalp, here are few ways to maintain them:
Use a gentle clarifying shampoo once a week for removing the dirt, excess oil, and build-ups accumulated in the scalp. Also do not over-wash as they will lead to dryness and irritation.
Scalp massage with anti-grey hair oil plays a vital role in improving blood circulation, while also delivering the nutrients to hair follicles. Ensure to use nourishing oils and your roots will be strengthened.
4. Use Natural Hair Nourishment Methods
There are traditional hair care methods which help in nourishing hair naturally for maintaining hair health. In such case, here are some better options:
Including herbal oils with nourishing herbal ingredients helps in strengthening the roots of the hair while also maintaining scalp health. Oiling your hair reduces the dryness and breakage in hair strands.
Using natural hairpacks with bhringraj powder, amla powder, hibiscus leaf/flower powder helps in improving the hair texture while also helps in conditioning your hair deeper than usual.
5. Avoid Excessive Heat and Chemical Treatments
Styling your hair and doing treatment will damage the hair structure and weaken the hair follicles.
Do not use straighteners, curlers, blow dryers, etc as they will dry out your hair and cause damage.
6. Stay Hydrated
One of the basic yet key steps which most of us skip is maintaining scalp health. And for that, even though there are a lot of external products, drinking adequate water improves the nutrient transformation in the hair follicles.
This is because when hair scalp becomes dry and dehydrated, they weaken hair roots and affect pigmentation over time.
7. Protect Hair from Environmental Damage
Environmental factors like UV exposure, pollution, dust, etc damages hair which automatically reduces the melanin production.
So, ensure to cover your hair with a scarf so that the hair damage gets reduced to an extent. Also regular cleansing, like at least twice a week is important for removing the pollution and other environmental impurities for maintaining scalp balance.
8. Maintain a Healthy Lifestyle
A good 8 hrs sleep, proper exercise at least thrice a week, and taking balanced food with the right amount of protein and fibre helps in keeping your overall hair and skin healthy.
Importance of Consistent Hair Care Routine
When it comes to skincare/haircare, consistency is a key. Ensure to properly follow a routine for at least a month or visible to see noticeable results. A 2-day massage will not grow your hair, but one to two months of consistent massage makes a difference.
Genetic’s Role in Grey Hair
Offcourse, you are more at risk when you have white hair people in your family. Initially from a very young age, you should follow a healthy lifestyle, proper sleep, etc to prevent the white hair and delay them further for a better and blackish hair.
Warning’s Hair Strands Give
Certain changes indicate that hair health may require attention.
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When you feel sudden dryness in your hair.
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Noticing excess hair fall than usual.
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Early appearance of grey strands.
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Scalp dryness and irritated scalp.
Conclusion
A lot of factors might be a triggering factor for premature greying like no proper scalp care, insufficient sleep, using too much heat, and a lot more. When you see a grey hair or two, it’s time to pause and rework your lifestyle. Then one/two strands cannot be reversed, but the new ones which are planning to pop up in the couple of months might be prevented and delayed.
So, ensure to keep your meals under check, wash your hair twice a week, do not use tools often and if you are using, ensure to never miss using heat protectant sprays. Consistency is a key for strong, healthy, and pigmented hair.
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