Being a new mom is really a challenging task but at the same it is also one of the most beautiful phases every woman loves to experience. After delivery, our body needs time to recover; To recover, we have to keep necessary items handy. One such product which is an essential item post recovery will be picking the right sanitary pad. 

As new moms, getting your hands on the best pad for a new mom creates a great impact. They should be comfortable, hygienic, and should also be healing. In this blog, you will know the difference between the pads, which one to choose, and what are all the things that we should look for! Also never miss digging the whole, since there are few top tips for recovery.

Why postpartum requires special pads

Post child-birth, it may be anything like vaginal or caesarean, your body tends to pass a phase called “Lochia”, which is nothing but the discharge of blood, tissues, and other fluids. Uterus tends to heal slowly and return to the original state, which was during your pre-pregnancy state. In this case, the flow will be more than your regular period flow, and also they stay for longer periods like weeks and months. As per study, the postpartum period pads should be breathable, flexible, and absorbing.

Regular menstrual pads are not suitable for post-partum period flow days. They should be heavy, long, and should be way more-absorbing that normal coverage. Since your perineal-area skin might be sore, due to factors like stitches, episiotomy, and C-section incision, they are more prone to irritation or infection. This is why post-partum pads are considered special. 

Things to look for in maternity pads

Wondering what are the key features that every new mom should look for while selecting sanitary pads? Here are described below:

1. High absorbency & full-coverage design

Choose pad which have better absorbing capacity; They should be longer than your regular pad that covers from front to back, so that they don't leak during movements. There is also saying that period pads for new moms should be at least 16inches long and super-wide.

2. Breathable & gentle materials

Since the vaginal area is sensitive, choosing pads with a soft top layer is important. The fabrics picked should be breathable and non-irritating. Choosing extra-soft friendly pads is the best choice.

Choose chemical-free or organic cotton pads if you are looking for a safer option which is free from redness and irritation.

3. Secure fit + stays in place

Since moms tend to move while breast-feeding and walking, choosing pads which will not move and make you un-comfortable. Flexible pads are a better choice.

4. Odour-control & comfort

Since the period flow will be heavy, there are chances where you will face odour and discomfort. So, pick pads which are odor-lock and also free from fragrances.

5. Appropriate for C-section & vaginal recovery

Even during a C-section, there are still chances that you may bleed. So, while picking a pad for after delivery, choose maternity pads and not the regular ones.

How to use postpartum sanitary pads for best results

Even after picking the pad, using them properly is equally important. Some checklist for new moms are ad follows:

• While carrying your hospital bags, take your maternity pad; Do not just depend on hospital supplies.

• Even if it's hard to move post delivery due to pain, make sure to change them every few hours.

• Choose skin-friendly underwear, which is supportive and breathable.

• Check your flow every time you change your pad. When it's too heavy or you feel dizziness or large clots, consult your doctor.

• Choose pads based on your flow. If it's reduced or less, you can choose light maternity pads or even regular pads.

• If it's a C-section, make sure to be very careful while getting up or lying down.  

• While disposing, wrap them in newspaper or any disposable sanitary bed.

• Try to wash and dry the vaginal area every time you change your pad.

Common mistakes new moms make (and how to avoid them)

• Using Normal Pads - They are smaller and cannot absorb the heavy flow which happens post-pregnancy.

• Using Tight Underwears - This will lack moisture and lead to infections

• Not Changing Often - May lead to vaginal irritation and even allergies pop-up.

• Picking Plastic Pads - This is a completely bad option. They may irritate and even cause stitches and snagging.

When to switch / how long to use postpartum pads

For 90% and above new moms, they go through this “Lochia” phase for the first 10 to 15 days. In those 15 days, your first 5 may be too heavy, and they seem to gradually decrease as days go by. A simple guide:

• Days 1-3: Choose better-absorbing pads. Change them every couple of hours.

• Days 4-10: The flow will be reduces. So, you can go with lighter maternity flow pads.

• After 2 weeks: Switch to regular flow, when the flow has become normal.

Tips for new moms: comfort, healing & hygiene

• Keep pads near you, so that you can easily access them.

• Go with loose and skin-friendly wear.

• Check whether the flow is heavy or if you have spotted it often.

• Do a warm bath-sit to ease soreness and keep the vaginal area clean.

• Stay hydrated

• Ensure to take balanced meal

• Go with natural and organic pads.

Conclusion

Post delivery is complicated, but it's precious for your physical body. Getting your hands on the right sanitary pad is not just about the absorbing capacity, but also the comfort that it gives post usage. 

If you’re preparing for your hospital bag or building your postpartum kit, don’t forget to include a good pack of maternity sanitary pads (perhaps two size types), some disposable high-waist briefs, and a backup of lighter pads for later.

You’ve done the most amazing thing—give your body the comfort it deserves now.

FAQ (Quick Answers for New Moms)

Can I use regular menstrual pads instead of maternity pads right after birth?
It’s not recommended. Regular pads aren’t built for heavy postpartum flow, large coverage or lying-down use, and they might lead to leaks or discomfort. Use pads designed for postpartum recovery.

How often should I change my postpartum pad?
In the first few days: every 1-2 hours if heavily bleeding. Later: every 3-4 hours or when pad feels saturated or wet. Better to change sooner than risk discomfort or infection.

Are organic maternity pads worth it?
Yes, if your skin is sensitive or prone to rashes. Organic cotton or chemical-free pads often offer more comfort and fewer irritants. But ensure they still provide the absorbency and coverage you need.

What about overnight use?
A: Choose an extra-long pad or night-specific maternity pad that covers well when lying down. Check after sleeping to ensure no leaks and adjust if needed.

When can I switch back to normal pads?
Once your bleeding and discharge reduce to light or moderate, and you feel comfortable. Often after ~2–4 weeks, but always follow your doctor’s advice.