Hey, You know the thing right? The one who shows up every month, sometimes invited and other-times uninvited, and a few times being totally late. 

There are times where my presence might ruin your plans or make you stressed out craving for unnecessary stuff. But, trust me. It’s nothing but a sign that your body is perfect. Your reproductive system is working fine keeping everything in sync according to the cycle. Also telling, “You are healthy; You are capable”

Finally, here I am, Miss Red Girl to change that. I am going to be your companion in showing how beautiful the menstrual cycle is, and how nicely it indicates your body health. It's a statement that a menstrual cycle every month is a sign of power, and not shame.

Why We Need to Talk About This

In India, we consider periods as something ugly and dirty. And even 60% of girls even miss school due to lack of toilets or simply a sign of shame. And around 13% are not aware of the menstrual cycle and first period.

As therese numbers are not just statistics, they are stories of many like you and me, how to go out everytime post first period.

What are the Period Myths I’m Tired Of Hearing?

1. Periods are dirty/Impure.

No, it’s totally wrong. The blood which sheds out during the menstrual cycle is just the blood and tissues from the uterus. They are not impure or dirt. Additionally, it’s a sign that you are healthy.

2. Don’t wash your hair during Periods.

It is just hygiene, and nothing more than that. A warm hair wash helps in relaxing your body and eases the cramp while keeping you feel fresh

3. Never workout during the menstrual cycle phase.

Nothing like that! A walk, gentle stretches, and calming asanas helps in releasing the happy hormones in the body, Endorphins. Movement helps in easing the pains.

4. Stay away from the temple and kitchen.

This is completely a false statement. They are just taboo’s and not biological truths. 

5. You’re pregnant, when you miss periods.

Haha, Not at all. Cycle miss or delay due to various factors like stress, hormonal changes, or even weight changes. 

6. Tampons or cups will break virginity.

Virginity is a social concept, and does not depend on the products that you are using. The hymen stretches naturally because of many reasons like bike riding or doing any sports activities. Tampons or menstrual cups don’t define them.

7. Rashes and discomfort are normal—you just have to bear it.

No. Periods don’t cause discomfort. When your pads are filled with chemicals or fragrances, it might irritate skin and cause rashes which makes the skin area uncomfortable.  

What are the Reason for these Myths?

Our silence. Yes, our insecurities and silence are feeding them! Our ancestors and parents are told not to talk openly about periods. And even in our generation, we have little insecurities about these practices and rituals

Healthy Routine during Periods

During the menstrual cycle, here are some healthy routines to incorporate. 

1. Take Enough Rest

During the cycle, it’s time to relax and re-wind rather than go around. It’s just a resting phase and not laziness.

2. Eat Warm, Nourishing Foods

Incorporating warm foods like soups, herbal teas, etc will be your great friends. Choosing home-cooked meals works better than swiggy and zomato. They aid in digestion and relaxes the cramps.

3. Stay Hydrated

Keep yourself well hydrated by intaking enough water or you can also get your hands on fresh juices, coconut water or herbal drinks. Ensure to keep sipping rather than making them dehydrated.

Why I Trust Deyga Sanitary Pads?

During the menstrual phase, the right products can either ease pain or worsen pain. So, picking the right products helps in comforting the periods without any compromise.

At Deyga, they have the best sanitary pads which are made to make your periods comfortable and safe. The pads are made of skin friendly material - cotton and are also completely bio-degradable. Also you can customize based on your period flow. 

The benefits of using Deyga New Age Pads include:

• Ultra-thin and Breathable

• Feels lighter on the skin.

• Does not have any dyes, fragrances, or harsh chemicals.

• Suits sensitive skin people.

• Available in different sizes, suitable for day and night.

FAQs:

1. How often should I change a pad?

Changing them even 3 to 5 hrs seems to be safer. When your flow is heavy or when you feel damp in a couple of hours, don’t hesitate to change.

2. Are scented pads better for odor?

No. Scented pads are not safe and cannot benefit in any way. Choose breathable and natural pads, since they are healthier.

3. Can I play sports on my period?

Yes! When your flow is moderate, you can play. But when they are heavy, it’s better to take a rest.

4. Is bathing safe during menstruation?

Absolutely. You should be hygienic especially during the menstrual phase. Bathing helps in relaxing muscles and keeps you clean.

5. What if my periods are irregular?

You should get a period within 28 - 35days. Getting them late might be because of stress, hormones and lifestyle changes.