A lovely plate of berries is so colourful. These simple, juic-filled fruits are a common ingredient in our recipes

History: Although the history of the first cultivation of berries remains a mystery, they are one of the most loved fruits with a tint of sourness.

Parts Used: The fleshy part of the berries is where the magic happens!

Composition: Berries are tart in nature but different varieties of berries contain highly variable concentrations of ascorbic acid, folic acid, select minerals, carotenoids, and a diversity of polyphenolics that decides its color, taste, and nutrition.

Scientific name: -

Berries don't just benefit your diet, but your self-care routine as well! Loaded with antioxidants and beneficial vitamins, berries help you attain healthy hair and skin.

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