Do you ever have the sensation of your heart racing in response to a stressful situation? Perhaps your palms sweat when you're confronted with a difficult task or event. Anxiety is the body's natural reaction to stress. If you haven't yet identified your triggers, here are a few examples: starting a new job, meeting your partner's family, or giving a presentation in front of a large group. Everyone's triggers are different, and recognising them is one of the most crucial steps in living with and controlling anxiety attacks. It can take some effort and self-reflection to figure out what triggers you. Meanwhile, there are certain things you may do to try to relax or quiet your worries. Read on for the five most crucial things to bid anxiety farewell:
QUESTIONING
Negative thoughts can take root in your head and alter your perception of the situation's gravity. One technique is to question your worries, determine if they're justified, and discover where you can reclaim control.
YOGA OR OTHER PHYSICAL ACTIVITIES
Walking or yoga for even 15 minutes in a stressful situation might sometimes be the best way to calm down. Spending some time focusing on your body rather than your thoughts will help you relax.
DEEP BREATHING
For a total of 5 minutes, try inhaling for 4 counts and exhaling for 4 counts. Slowing your heart rate will help you relax by levelling out your breath. The 4-7-8 breathing technique (inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds) is also proven to aid with anxiety.
PEN DOWN YOUR THOUGHTS
Writing out your worries can help you get them out of your thoughts and make them seem less intimidating. These techniques are especially beneficial for people who regularly suffer from anxiety. They might also help someone with a generalised anxiety disorder (GAD) in a pinch!
AROMATHERAPY
Scents of lemongrass or lavender may be quite relaxing, whether they're in the form of oil, incense, or a candle. Aromatherapy is thought to assist in stimulating specific receptors in the brain, which may help to reduce anxiety.
DEYGA’S LEMONGRASS ESSENTIAL OIL
Deyga’s Lemongrass Essential Oil is produced from the leaves of lemongrass via steam distillation. Anxiety tries to run away when Deyga’s Lemon Grass Essential Oil counters your surroundings. It not only treats anxiety but also, because of its antibacterial and astringent characteristics, it's ideal for achieving even, bright skin. It also cleans pores, acts as a natural toner, and strengthens the skin's structure. Hair follicles are strengthened, hair loss is controlled, and hair is lustrous and fresh after application.
Visit the official website of Deyga Organics to cope with anxiety. Because there is nothing like a sense of shame in sneaking out for some help. Like other diseases, anxiety is also a disease that needs serious attention.
