Shhhh! Some of you might have a hard time getting sound sleep. As sleeping is unarguably one of the most crucial parts of the day; some of you might be skipping it for little import. It sounds weird after the phrase “One who sleeps away to glory, loses all its opportunity”. However, sleep is significant in one’s life. On top of that, sleeping positions also have a powerful impact. Wonder how? So, let’s determine the best sleeping position for effective results:

WHY ARE SLEEPING POSITIONS CONSIDERED FOR BETTER HEALTH?

Numerous factors control the ability to fall asleep and achieve quality sleep. Sleeping positions are considered one of them. Lying on the stomach, back, or side has different effects and puts pressure on your body. It affects brain function, spine alignment, blood circulation, and metabolism. Now, you start getting convinced to get a night of proper sleep and that too, the right sleeping position. Right?
Poor sleeping positions restrict the constructive and regenerative functions of your body. In addition, it reduces the quality of sleep, and you may experience body aches for several days. Moreover, the lack of quality sleep creates a domino effect resulting in fatigue, weakened immune system, poor memory, concentration, and motor function. More simply, go get yourself quality sleep to maintain your overall health.

DISCOVER WHAT'S BEST FOR YOU

Discovering a proper position to sleep is like building a healthy body. As one sleeping position is not the right fit for all, for example, pregnant women need to differ from a person suffering from nasal congestion. Your best one depends on your health goals and can only be achieved through the trial and error method. Try different positions and note how your body feels while falling asleep and after waking up. This will definitely help you to find the right match.
Let’s create a handy dandy guide for each position:

SIDE SLEEPING

• Most popular and referred by a physician.
• Effective in detoxifying the brain
• Promotes healthy spinal alignment.
• Helps with heartburn and acidity
• Fetal side: shoulder pain and joint pain

BACK SLEEPING

• Encourages natural spine alignment
• Treats neck and back pain
• Even distribution of fat
• Fetal side: not recommended for pregnant women and worsen snoring.

STOMACH SLEEPING

• Prevents snoring
• Fetal side: creates too much pressure on ribs, muscles, and joints resulting in back and neck pain.

All in all, to maintain overall health and elevate the results of your beauty sleep, these sleeping positions will play a crucial part. Apart from this, building a healthy lifestyle and an effective skincare routine might be the cherry on the apple pie. Visit the official website of Deyga Organics for some glorious 100% natural and handmade products.