What if we tell you that some herbal teas are rich in antioxidants and do wonders on making your skin glow. Yas, it's true.
Wondering about the benefits of huge variety of teas like chamomile tea, green tea, blue pea tea? They are calming and play a unique role in glowing skin. Each sip has its own positive benefits - a hydrated body, flushes out toxins, and supports glossy skin. Like we take care of skin externally with skincare products, hydrating internally is also important.
The teas are a kind of self-care, which makes your evening and post-dinner time healthy and calming.
Check out these 5 herbal tea recipes for glowing skin because these recipes are just skincare made simple, delicious, and totally holistic.
Best Tea for Glowing Skin
Wondering how these herbal teas do wonders for your skin? The answer is short and sweet. ANTIOXIDANTS! They are the real players here.
The herbal tea possesses anti-inflammatory properties. This is rich in ingredients like turmeric, chamomile, ginger, and more. They target skin irritation areas and redness, calms them. Also hibiscus is a star product which keeps skin bouncy and plumping.
In fact, a study published in the Journal of Nutrition found that people who regularly consumed antioxidant-rich teas showed visibly improved skin elasticity over 12 weeks.
5 Herbal Teas for Radiant Skin
Here are the top 5 easiest herbal teas you can enjoy at your home, any day, any time because they are simple to brew and super easy to find:
1. Green Tea
Green tea is just like Tom Cruise in the world of herbal teas! Universally loved and acknowledged because it’s full of antioxidants.
But you’ll be surprised to know that it also has one magical compound known as EGCG (Epi - Gallocate-Chin Gallate) that inhibits melanin production. Drinking it daily helps fight ageing spots, keep acne under control and even boost collagen naturally.
2. Chamomile Tea
Chamomile - one of the calming and soothing properties, which targets sensitive skin. They help in fading away the redness which occurs on sensitive skin. A perfect ritual which can be incorporated in a post-dinner routine.
3. Hibiscus Tea
The beauty of skincare's - hibiscus tea enriched with anti-oxidants and vitamins. They help in promoting dull skin to glowing skin, and give even out skin tone. They are even called botox tea, because of unique properties it gives on skin.
Hibiscus is also a popular botanical ingredient used in several natural skincare products for its rejuvenating effect.
4. Ginger Tea
One common kitchen ingredient, Ginger, which works wonders in skincare and overall health. The anti-inflammatory properties in Ginger helps reduce puffiness, promotes blood circulation, and flushes out from within.
Keeps digestion in bay, strengthens immunity, and reduces breakouts which is caused by stress/seasonal changes.
5. Mint Tea
A tea which can both refresh and cleanse the skin; Controls excess oil secretion and reduces breakouts in the skin. It cools you down from the inside while balancing excess oil and keeping pores happy. Many skincare enthusiasts swear by a daily cup of mint tea for clearer and calmer looking skin.
Homemade Tea Recipes for Glowing Skin
1. Green Tea with Lemon + Mint
Ingredients – Green tea leaves, Fresh mint leaves, 1 slice of Lemon
Method – Boil green tea in hot water for a couple of minutes, add crushed mint and a few drops of lemon, and enjoy! This refreshing blend not only tastes great but is also valued in many natural routines that highlight the benefits of green tea for skin, from fighting free radicals to promoting a healthy glow.
2. Hibiscus & Rose Blend
Ingredients - 1 tsp dried hibiscus, 1 tsp dried rose petals
Method - Steep in boiling water for 5 minutes, strain, and ready to sip! A floral, pretty concoction whenever your skin (and mood) needs a glow boost. Hibiscus is rich in antioxidants, and rose petals, often used in various rose organic products are known for their soothing and skin-refreshing qualities.
3. Chamomile & Turmeric Comfort Tea
Ingredients - Chamomile Tea Bag, A pinch of Turmeric, Honey to taste
Method - Boil chamomile bag in hot water for a couple of minutes, add Turmeric, and drink warm before bedtime. Help in protoming peaceful sleep.
How to Make Tea for Glowing Skin:
It’s honestly as easy as it sounds:
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Boil fresh water. Add your herbal mix or tea bag (any flavour you like).
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Boil for a couple of minutes depending on how strong they are.
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Mix lemon, honey, or turmeric based on your taste.
Ways to Enhance Herbal Tea Benefits
Now here are some tips on how you can take it all on another level by just keeping some pointers in mind:
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Green tea in the morning, chamomile at night! Hit the perfect balance.
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Tea is amazing, but don’t skip plain water throughout the day. Nothing on earth could replace the normal drinking water!
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Make the tea time healthy by combining it with protein/fibre rich snacks.
Can You Use Herbal Tea on Your Skin?
Absolutely! Brew, let it cool, and spritz it on. Works wonderfully as a toner for oily or acne-prone skin. You can also try the ice cube hack with your favourite tea formulation. They are simple, soothing, and super refreshing to use.
Ensure to use a variety of cups everyday by altering to get the glow. Including varieties of herbal teas will help skin glow to the best. Start your herbal tea glow-up today, after all, it’s the easiest secret for flawless skin!
FAQ’s:
What tea lightens your skin?
Hibiscus and green tea are good at skin brightening as they are full of antioxidants.
Does tea increase melanin on the face?
It’s the biggest myth about tea we’ve been carrying since eternity! Herbal tea usually helps even out pigmentation rather than increase melanin production.
What is the disadvantage of tea?
Anything excess is not healthy. Too much intake of tea will dehydrate and upset your stomach. So, it's important to have balance.
Which tea reduces melanin?
Green tea has an enzyme called tyrosinase that plays a major role in melanin production.
Is tea ok to drink every day?
Yes, but in Moderation. It's because too much intake can lead to anxiety, stomach discomfort, and even disrupted sleep.
