Your skin reflects what you eat. While skincare products can work wonders, the key to  fabulous skin truly lies within your diet. What you consume can either nourish your skin  or wreak havoc on it. Let’s dive into how your diet affects your skin and what foods to  eat and avoid for that enviable glow. 

The Clear Skin Diet: What to Eat 

When it comes to achieving clear, radiant skin, your diet plays a pivotal role. A diet rich  in fruits, vegetables, and healthy fats can be your best friend. Foods like berries,  spinach, and nuts are packed with antioxidants that combat skin-damaging free  radicals, while omega-3 fatty acids found in flax seeds help to maintain the skin’s  elasticity and hydration. Additionally, avocados and olive oil are great sources of  healthy fats that can keep your skin moisturized from within. 

For a wholesome skincare routine, don’t forget to moisturize your skin nicely. And  please don’t forget that sunscreen! This skincare duo works hand-in-hand with your diet  to keep your skin glowing. 

Foods to Avoid for Healthy Skin 

We know it’s tough to cut on junk! But just as some foods are great for your skin, others  can be bad for your skin, that’s the bitter truth. Processed foods, high in sugar and  unhealthy fats, are known to trigger acne and cause inflammation. Foods like white  bread, sugary drinks, and fried snacks can lead to breakouts and dullness, making  them a must-avoid for healthy skin. Additionally, excessive dairy intake has been linked  to increased oil production and clogged pores, which can worsen skin conditions like  acne. 

How Diet Affects Skin Colour 

Did you know that your diet can also affect your skin colour? Carotenoids, found in  carrots, sweet potatoes, and other orange and yellow vegetables, can give your skin a natural, healthy glow. On the flip side, a diet lacking these nutrients can leave your skin  looking pale and dull. So, if you’re looking for a way to have fabulous skin, start by adding more colourful fruits and veggies to your plate. 

Bad Habits That Are Bad for Your Skin 

Apart from what you eat, how you eat can also impact your skin. Skipping meals,  consuming too much caffeine, or not drinking enough water can be bad for your skin,  leading to dehydration and premature aging. Eating late at night can also disrupt your  body’s natural detox process, leading to breakouts and puffiness. 

To avoid these pitfalls, maintain a balanced diet, stay hydrated, and ensure you’re  getting all the essential nutrients your skin needs.

Combine Diet with Natural Skincare 

While your diet is crucial, pairing it with a good skincare routine is the ultimate way to  fabulous skin. At Deyga, we believe in the power of natural ingredients. So, you can check out the product section to pamper your skin with the right products. Priorities your health and you’re on your way to fabulous skin!