How 'King Of Fruits'(MANGO) benefits your body

Summers are on the way! That means the season of delicious mangoes is around the corner. The joy of eating slices of mangoes in an open area of your house is unbeatable, yes even the sweaty summers can not beat that blissful treat. Being so rich in its taste & nutrition value, can mangoes be equally beneficial to your skin? Definitely yes!

Every problem in this world has come with its solution! Hot summer breeze which makes our skin super dry and even more oily in some people, dehydrated body, sunburns, tanning and a tons of problems that comes along in summers can be cured with this great fruit. How? Read till end to become the beneficiary.

What’s so interesting about Mangoes ?

Helps in the regulation of digestive system, the enzymes which are present in mangoes helps to break down protein content present in the body and the fibre content in mangoes helps in digestion and also prevents stomach related problems.

Helps in the regulation of cholesterol and a way to cut down some fats as they are enriched in vitamins C, malic acid, tartaric acid, fibres and pectin which make it called the king of fruit.

Prevents heatstroke and help to boost the immune system as eating mangoes cool down body temperature instantly and fill you up with refreshment. Vitamin C content helps in consisting immune system.

Skin benefits

Helps in the deep cleansing of the skin, apart from health benefits mango is an aid to your skin problems as its rich in Vitamin C and vitamin A which helps in deep cleansing and gives you smoother and flawless skin.

Ways to use Mango in your skincare regime

Use it as a body scrub

Scrub works as a saviour to your skin as it exfoliates and removes dead skin from the surface and leaves you with flawless and smooth skin. Mangoes in summer which is an excellent exfoliator and easy to apply. You just have to take out the pulp, mash it and add one or two teaspoons of raw milk and honey. Mix it to a smooth paste, gently massage it into your skin and leave it for 10-15 minutes, and wash it off to get the extra glowing skin.

DIY FACE PACK

With just a few ingredients from the kitchen, you can wake up to glowing and even-toned skin.

Ingredients

• 1 ripe Mango pulp
• 3 tsp Fuller earth powder ( Multani mitti)
• 1tsp curd

Blend all the ingredients and add water if required to get desired paste. Apply it on cleansed face, oops do not forget your neck. Rinse it off with water after 15-20 minutes.

Voila! There you go. Mango will make your skin hydrated and supple, while fuller earth helps in cools down and lighten your skin. This face pack is really good and exceptionally made for summers when akin looks patchy and dehydrated.

Hoping this mango season benefits you like never before! Ciao.