White hair, one of the signs which is common among both genders in all age groups. Grey hair seems to be a part of aging; But the white hair strands often signal lifestyle and sometimes even health issues. But the good news is that with proper care and healthy habits, the white hair growth can be reduced and managed naturally.
White hair pops up due to reduction in the melanin pigment which is produced by melanocyte cells in the follicles. The slowing down of the process will lead to white/grey hair. The common causes of the white hair includes:
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Reduction in melanin production
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Damage to the pigment causing cells
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Oxidative stress.
Once a hair strand turns white, the original black cannot be regained naturally, but you can control and prevent them in future. In this blog, you will know in detail about how to stop white hair, ways to solve them along with DIY, tips and tricks, everything in detail.
How to Stop White Hair
It depends on various factors, and once after identifying the right issue or cause of white hair, they can be controlled.
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Cause |
Reason |
How to Prevent |
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Genetics |
If your parents or grandparents have early signs of greying, then you may be genetically predisposed. Genetics largely determines the greying. |
Lifestyle choices may slow them down. |
|
Nutritional Deficiencies |
Lack of essential nutrients can accelerate white hair:
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Incorporating and balancing the nutrients might slowen and prevent new greying/white hairs. |
|
Stress and Lifestyle |
Chronic stress increases oxidative stress which simultaneously damages melanocytes. Poor sleep, smoking, and irregular eating habits also contribute to premature greying. |
It’s completely in your hand for balancing them properly. |
|
Hormonal Imbalance |
Thyroid disorders and hormonal fluctuations can interfere with hair pigmentation and growth cycles. |
Proper guidance and medicate can prevent and even reverse at times |
|
Too Much of Chemical Products |
Frequent use of chemical hair dyes, harsh shampoos, and heat styling tools weakens the scalp barrier and damages follicles over time. |
Picking the right products might help them! |
Can White Hair Be Stopped Completely?
Yes, the new ones can be prevented with right lifestyle change; But the existing ones cannot be reversed.
How to Stop White Hair Naturally
1. Nourish Your Body from Within
Incorporating healthy foods in your everyday routine helps showing a drastic difference in overall hair and body. Ensure to intake green leafy vegetables, nuts, seeds, curry leaves, amla, eggs, lentils everyday; This makes your plate balanced, while your body gets the dose of every mineral and vitamins.
Also ensure to keep your body internally hydrated too for faster and visible results.
2. Oil Your Hair Regularly
Oiling the hair is one of the ancient old techniques, which has been skipped by many due to various reasons. The benefits of oiling include enhancing blood circulation on scalp, nourishes follicles, and the massage helps in reducing the oxidative stress too.
Get your hands on the Hair Growth Oil, which has been enriched with nourishing oils and botanical herbs, which strengthens hair from the roots and even helps in reducing the signs of ageing.
One small tip is give a gentle massage all over your scalp, tap them, and you can also do reverse combing for added benefits.
3. Maintain a Healthy Scalp Environment
A healthy scalp helps in improving the hair follicles which promotes stronger and healthy hair growth. Here are few things to consider for healthy scalp:
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Avoid sulphate-free and paraben-free shampoo’s
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Ensure to wash them twice to thrice in a week
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Do not over-wash your hair, as they weaken hair follicles.
Ensure to go with mild and plant-based shampoo to protect natural moisture and also reduce scalp inflammation.
4. Reduce Oxidative Stress on Hair
Stress is one of the major factors which damages the melanin-producing cells. Some of the way to reduce them includes:
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Eat antioxidant-rich foods (berries, amla, turmeric)
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Avoid smoking
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Protect hair from sun damage
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Cover hair in extreme heat
5. Follow a Consistent Haircare Routine
Following a proper hair care routine is important for healthy and stronger hair. One simple yet healthy routine includes:
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Massage your scalp and hair two to three times per week.
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Shampoo every alternative day or once in two to three days.
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Use a nourishing conditioner post shampooing.
Common Problems & Solutions Related to White Hair
Problem |
Why It Happens |
Solution |
|
Early greying in 20s |
Nutrient deficiency, stress |
Improve diet, oil regularly |
|
White hair with hair fall |
Weak follicles |
Strengthening oils & gentle care |
|
Dry, coarse white hair |
Loss of moisture |
Natural conditioner & serum |
|
Patchy greying |
Poor scalp circulation |
Regular scalp massage |
|
Rapid greying |
Lifestyle imbalance |
Sleep, stress control |
Myths About White Hair You Should Stop Believing
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Plucking white hair increases greying.
Fact - No, it’s a myth. Plucking the white hairs and grey hairs do not increase them.
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White hair means old age.
Fact - Never. It’s a kind of deficiency or genetics. Not related to age/health.
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Natural remedies show instant results.
Fact - Everything natural will not show better and visible results. It depends on hair type.
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Hair dyes solve the root problem.
Fact - They act as an instant or temporary solution; Not a permanent one!
Tips & Tricks to Prevent Premature White Hair
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Sleep at least 7 hours daily
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Avoid excessive caffeine
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Use wooden combs
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Trim hair regularly
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Avoid heat styling tools
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Massage scalp for 5 minutes daily
Small habits create long-term results.
How Deyga Products Support Healthy Hair Colour
Deyga’s plant-based haircare focuses on working on the roots of the hair, which is nothing but a scalp. Using their pure, natural and toxin-free formulations on the scalp helps in keeping them clean and works best for scalp and hair related concerns.
There are quite a lot of reasons and concerns for white hair; It is vital to analyse the root cause and work on them for healthy hair. When combined with proper nutrition and lifestyle changes, such products like natural hair color complement your haircare journey effectively.
Conclusion
White hair is a natural biological process, but premature greying can be slowed with mindful care. A balanced diet, stress management, regular oiling, and gentle hair products play a crucial role in maintaining natural hair colour longer.
Instead of chasing instant fixes, focus on consistent, holistic hair care. Healthy scalp habits today can help prevent excessive greying tomorrow.
Frequently Asked Questions
Can white hair turn black again naturally?
No. Once a hair strand turns white, it cannot regain pigment naturally. However, future greying can be slowed.
At what age is white hair considered premature?
White hair appearing before the age of 25 in Indians is considered premature greying.
Does oiling help stop white hair?
Yes. Regular oiling improves scalp circulation and follicle nourishment, which can slow down greying.
Is stress a major cause of white hair?
Yes. Chronic stress increases oxidative damage, affecting melanin-producing cells.
Are chemical hair dyes safe for covering white hair?
Frequent use of chemical dyes can damage hair and scalp. Natural alternatives are safer for long-term use.