Menstrual cycle is a part of women's life after a period of time. There are times that they become uninvited guests, make you uncomfortable, and even cause mood swings. Out of menstrual products available, one simple yet easy disposal product would be “Sanitary Pads”. A simple, effective, safe, and easy to use product, which is even most commonly preferred by women all over the world.

In this guide, you will learn what sanitary pads are, how to wear pad in periods, and how to safely dispose of them in a hygienic way.

How to wear pad in periods? Step-by-Step Guide

If you have got your first period or starting to use sanitary pad for the first time, then here are some simple steps to incorporate:

Step 1: Wash Your Hands

Clean hands are important when it comes to anything. Wet your hands and use hand wash or soap to prevent bacteria transfer to the pad!

Step 2: Unwrap the Pad

Take a new sanitary pad and gently peel off the wrapper and remove the paper back.

Step 3: Stick the Pad to Your Underwear

Stick the pad into the underwear while pointing the soft layer touching the skin. Press the pad well with underwear so they don't move.

Step 4: Secure the Wings

When your pad has wings, stick them with the sides of the underwear so they hold in one place.

Step 5: Check for Comfort

Try to walk and sit, so that you feel comfortable while moving from one place to another.

How to Remove and Dispose of a Used Pad?

Proper disposal is one of the important aspects because they should not cause any harm for physical health and environmental health:

1. Remove the used pad from the underwear.

2. Fold them in a way that the blood discharge comes inside.

3. Wrap them in a newspaper or new pad wrappers.

4. Dispose them in a closed bin; And don't flush them in the toilet.

5. Wash your hands post disposing the used pads.

Types of Pads You Can Choose From

When it comes to choosing sanitary pads, you can choose based on the blood flow. 

• When your flow is light and moderate, you can go with regular pads.

• When you flow is heavy or need one for the whole night, then overnight pads or XXL pads are a perfect choice.

• When you have spotting or light discharge before/after periods, then go with panty liners.

• If you have sensitive skin, choosing cotton bio-degradable pads is a better choice. This is also one of the best choices when you face rashes or irritated skin.

Hygiene Tips During Periods

During the menstrual cycle times, keeping the intimate area clean and dry is important throughout the period. Some of the essential hygienic tips includes:

• Swap your used pad every 4 hours or when you feel it’s wet.

• Before using the new pad, wash your vaginal area with water and dry it. Do not use fragrance-filled products or flavoured soaps since they may irritate the skin.

• Choose skin-friendly underwear. Cotton, Bamboo, etc works.

• Never use wet underwear anytime, especially during your periods.

• Keep some extra pad in your pad for emergency purposes.

Common Mistakes to Avoid

When using sanitary pads are simple and easy choice compared to menstrual cups and tampons, here are some mistakes to be avoided:

1. When you are wearing pads for a longer time period, they may lead to skin irritation and infections.

2. When you have heavy flow and if you don't change regularly, they may lead to leakage

3. Using tight underwear might trap moisture and heat on the skin.

4. When you have full pads and if you do not change them overnight, they may lead to stains and rashes.

5. If you don’t dispose of them properly, they may not be hygienic to yourself and the environment.

Signs You’re Wearing the Pad Wrong

If you experience any of these, adjust your pad or change it immediately:

• Leakage even with light flow.

• Discomfort while walking or sitting.

• The pad shifted from its place.

• When used longer, redness and itchiness pops up

• When you have frequent irritation, choose organic pads to minimise friction.

Wondering How to use it for First Timers?

When you are experiencing the menstrual cycle during the initial phase, here are some of the tips to use them comfortably:

• Know when your date is, and have some pads in your bag

• Have some tissues and disposable bags in your bag. This makes disposing little easier.

• Wear only skin friendly clothes and loose outfits.

• Have some wet wipes and sanitizer; Use them pre and post pad placement.

Why Deyga Sanitary Pads is best and easy to wear?

If you are looking for gentle and rash-free pads that are skin friendly, choosing new age pads from Deyga is one best choice. They are made of skin-friendly materials which are breathable, soft, and even free from any kind of harsh chemicals.

Some of the benefits of using new age sanitary pads includeL

• Our pads are made of soft top sheets which prevents irritation and itching in the skin.

• Since the material is completely soft and has more layers, then you no need to worry about leaks.

• Made of bio-degradable material that decomposes easily.

• Safe and comfortable to be used by all age groups.

No matter if you are travelling or in home or 

Whether you’re at work, school, or home, Deyga’s best sanitary pads ensure worry-free comfort throughout your period. Pair them with the Deyga Intimate Wash for a complete period hygiene routine.

Conclusion:

Wearing a pad during your periods isn’t just about comfort — it’s about hygiene, confidence, and care. Once you understand the right way to use, change, and dispose of a pad, managing your menstrual days becomes much easier.

Choose products that respect both your body and the planet. With natural, skin-friendly options like Deyga Organics Sanitary Pads, you can stay fresh, protected, and confident every single day of your cycle.

FAQ’s

1. How do I properly wear a sanitary pad?

Start by washing your hands. Remove the pad from its wrapper, peel off the adhesive strip, and stick it firmly onto the center of your underwear. If the pad has wings, wrap them around the sides of your underwear to keep it in place.

2. Which side of the pad goes on my body?

The soft, absorbent side (the top layer) should face your body, while the sticky side (with the adhesive strip) should stick to your underwear. Never wear it the other way around.

3. How often should I change my pad?

It’s best to change your pad every 4 to 6 hours, or sooner if it feels full, wet, or uncomfortable. Changing regularly helps prevent odor and bacterial infections.

4. Can I wear a pad while sleeping?

Yes, you can. Use a night pad or an extra-long pad for better coverage while lying down. This helps prevent leakage during sleep.

5. Should I wear a pad with tight clothes?

Pads work fine under fitted clothes, but avoid overly tight pants as they can cause discomfort and restrict airflow. Choose breathable cotton underwear for comfort.

6. Can I wear two pads at once for heavy flow?

It’s not recommended. Instead, use a super absorbent pad, overnight pad, or menstrual cup. Wearing two pads can feel bulky and may still not prevent leaks effectively.

7. How do I dispose of a used pad?

Wrap the used pad in the wrapper of your new pad or in toilet paper, then throw it in a dustbin. Do not flush it — it can clog drains. Wash your hands after disposal.

8. Can I wear a pad while swimming or exercising?

Pads aren’t suitable for swimming because they absorb water. For swimming, use a tampon or menstrual cup. For exercise, use thin, flexible pads that move with your body.

9. What type of pad should I use for my first period?

Start with a regular-sized pad with wings. They’re easy to use, comfortable, and provide good protection while you get used to wearing them.

10. How do I know if my pad is full?

If you notice leaks, wetness, or the pad feels heavy, it’s time to change it. You might also notice a slight odor if it’s been on too long.