This whole time we are being told to stay hydrated for healthy skin and body. In fact, it is suggested that one should consume eight glasses of water per day to flush out all the impurities stored inside. But, sometimes water could taste boring to you. Right? A little fruit or herb-infused water can go far long. Besides, it has a long list of refreshing benefits for you. So, without losing any minutes, let’s breakdown the benefits of infused water you are unaware of:
WHAT IS INFUSED WATER?
Infused water is also commonly known as “detox water”. It involves the blending of various herbs and fruits to increase the nutrient value of water. It’s an easy way to turn your regular water into flavoured healthy detox water. Ultimately, it is a process to make your own vitamin-rich drink that excludes the harmful addition of preservatives.
ADVANTAGES OF INFUSED WATER
Infused water is filled with vitamins, minerals, antioxidants, phytonutrients, and elements that help you through detox. The list is endless, it could just add up and will take a lifetime to note down. This could be a blessing to those who don’t like the taste of water or for those who are tired of the normal water. It is the best way to keep yourself hydrated and your metabolism in check. In addition, infused water helps in:
• preventing muscle cramps and strains.
• Protecting your organs and tissues.
• Detoxifying your internal organs like the kidney, liver and intestines.
• Relieving headaches and illness.
WHAT TO INCLUDE TO MAKE INFUSED WATER?
Here you might get stuck, what to include to make infused water? It depends on your body requirement, each fruit and herb has different advantages for your body. Read on to know what to include and when to include.
LEMON
Lemon and honey is the most commonly consumed infused water, but did you get the reason behind this? The benefits of lemon-infused water are it maintains your gut health, lowers the blood sugar level, and prevents kidney stones.
ORANGES
Oranges are filled with vitamin C that helps to boost your immune system and metabolism.
GINGER
The anti-inflammatory properties of ginger can aid in joint pain, indigestion, and nausea.
CUCUMBER
Cucumber is packed with antioxidants and fibre that helps to maintain a healthy glow and metabolism.
MINT
Mint infused water is recommended for IBS (Irritable Bowel Syndrome) symptoms.
TURMERIC
The anti-inflammatory properties of golden spice-infused water can ease inflammation and pain.
APPLES
Apple infused water is suggested for those people that have high cholesterol levels and sugar levels.
BERRIES
Berries are rich in vitamin K, manganese, and fibre, which aid in wound healing and build strong bone density.
Get yours ready now! So simple yet effective, infused water. Grab the bottle of infused water and your phone, visit the official website of Deyga Organics to gift your skin 100% pure love and care from mother nature’s treasure.
