Hey there, pals! Name the thing that often gets overlooked in our health care regime? Of course the title has the answer, it’s micro nutrients! We all know about the big players like protein, but what about those tiny but mighty essentials that can make a huge difference in our hair health?

It’s true, isn’t it? When we think of nourishing our hair, we often think about protein-packed treatments and supplements. But sometimes, despite all our efforts, we’re still struggling with hair fall or brittle strands. Well, that might just be because we’re missing out on some key micro nutrients that our hair craves.

So, what are these magical micro nutrients that can help us fight hair fall and keep our mane strong and shiny?

Here’s a rundown:

1. Vitamin A: This vitamin plays a crucial role in the production of sebum, your body’s natural hair conditioner. Sebum moisturizes the scalp and keeps hair healthy. Vitamin A also helps in the growth of cells and tissues throughout the body, including hair. You can find vitamin A in sweet potatoes, carrots, and spinach.
2. Vitamin C: Not only is vitamin C essential for overall immunity, but it also plays a key role in collagen production. Collagen is important for the structure of hair strands, making them stronger and less prone to breakage. Citrus fruits like oranges, strawberries, and vegetables like bell peppers are excellent sources of vitamin C.
3. ⁠Vitamin E: This vitamin is known for its antioxidant properties, which can help reduce oxidative stress on the scalp and promote blood circulation. Improved circulation means better nutrient delivery to hair follicles, leading to healthier hair growth. Nuts like almonds and sunflower seeds are rich in vitamin E.
4. Biotin (Vitamin B7): Biotin is essential for the production of keratin, a type of protein that makes up the structure of hair. Adequate biotin intake can strengthen hair and reduce brittleness. Include nuts, seeds, and whole grains in your diet to boost your biotin levels.
5. Iron: Iron is vital for carrying oxygen to the hair follicles, which is essential for hair growth and maintenance. Iron deficiency can lead to hair thinning and loss. Lentils, tofu, and spinach are excellent vegan sources
of iron that can help maintain healthy hair.
6. Zinc: This mineral plays a crucial role in maintaining the oil glands around hair follicles, which keep the scalp moisturized and promote hair growth. Zinc deficiency has been linked to hair loss. Include zinc-rich foods like pumpkin seeds, chickpeas, and lentils in your diet.
7. Omega-3 Fatty Acids: Omega-3s nourish hair follicles and support scalp health by reducing inflammation. They also help in keeping hair hydrated and preventing dry scalp, which can lead to dandruff and hair breakage. Incorporate flaxseeds, chia seeds, and walnuts into your meals for a dose of omega-3s.

By making sure you’re getting these micro nutrients regularly, you’re giving your hair the best chance to thrive naturally. And the good news is, most of these sources are vegan-friendly too! So, whether you’re plant-based or not, you can easily incorporate these into your diet.

As we say it for the thousandth time, “Remember, it’s not just about what we put on our hair but also what we feed our bodies.” So next time you’re planning your meals, think about how you can sneak in some of these hair-loving micro nutrients. Not only your hair will become better but you’ll feel more energetic throughout the day!

Take our word for it; If you consistently take a balanced diet rich in these micro nutrients paired with Deyga’s natural hair care range, you’ll be flipping your fabulous, healthy hair like nobody’s business! Just abide by natural care both externally and internally with patience and discipline, it’s impossible you’ll not get results this way!

You can check out the product section of Deyga Organics to know more about our hair care range.