Read This Blog To Know How Warm Water Is Your Key To Good Health

Hey guys, we keep on bringing to you so many skincare secrets everyday. But this time we have a bigger secret we’re sure a lot of you know but might fail to follow abruptly.
Nowadays when beauty remedies promise the moon but often leave us disappointed, the key to many skin and hair problems might just be flowing from your tap. Yes, it's as simple as water! Well it’s just not water but the benefits of drinking warm water is what we’ve presented you today in this blog. So stay tuned and read till end to know how the age-old practice of drinking warm water might be the golden ticket for all your health problems including skin and hair issues.
Why Warm Water?

As we said, the secret lies in the warmth of your water, and here's why:

Firstly, let's debunk the myth that water is just water. Warm water, unlike its colder version, helps in the expansion of blood vessels, promoting better circulation. This increased blood flow is the superhero your skin needs, delivering essential nutrients and oxygen, resulting in a natural glow. Say goodbye to expensive treatments as warm water might just be your new skincare BFF.

The benefits don't stop there! Warm water acts as a detoxifying agent, flushing out toxins from your system. This internal cleanse reflects on your skin, reducing acne and other blemishes. Who knew that the remedy to clear skin was as simple as sipping on warm water throughout the day?

Now, let's talk hair. No one likes dry, lifeless hair. We all face it some day or the other, but before you invest in that high-end hair treatment at a salon, try reaching for a glass of warm water. Proper hydration from within keeps your scalp healthy, preventing dandruff and promoting hair growth. It's the ultimate haircare hack that doesn't burn a hole in your pocket.

When To Drink Warm Water And When Not To?

When should you reach for that comforting cup of warm water? Well According to Ayurveda, starting your day with a glass of warm water on an empty stomach can kickstart your metabolism and flush out toxins. Sip on it throughout the day, especially before meals, to aid digestion and absorption of nutrients.

When NOT To?

Ayurveda advises against chugging warm water right after meals, as it can hinder the digestion process. So, save that warm embrace for at least 30 minutes before and after meals.
Also, if you have acidity avoid drinking warm water. Pregnant ladies must definitely consult a physician before starting this habit of drinking warm water.
Women must avoid drinking warm water while they face heavy bleeding during their periods.

So, before you empty your wallet on the next big thing in beauty, give warm water a chance, your skin and hair will thank you by glowing brightly. Cheers to hydration and a radiant you!