It is widely and properly stated that your body is a temple. We must protect our respective temples, both emotionally and physically. What's better than practising the glorious 'Surya Namakara' also known as Sun Salutations. Significance of Surya Namaskara is proficiently backed by our ancestors.

It includes 12 poses which literally work on every part of your body to increase flexibility & check on the vital organs.

Incorporating Surya Namaskara into your daily life is one of the most beneficial strategies to safeguard your body. Good news is, it only takes a few minutes to complete one cycle of it.

Below are the 12 poses explained briefly to get you an insight of how you can attain a clearer mind, a brighter day and the healthiest natural glow by just practicing Surya Namaskara;

1.Pranamasana, Prayer Pose

Pranamasana has several advantages. It improves mind-body balance and posture, opens the heart chakra, stretches the muscles, aids gastrointestinal problems, and soothes the mind and spirit.

2. Hasta Uttanasana, Raised Arms Pose

Hasta Uttansana is beneficial if you are feeling exhausted or dealing with anxiety. It is also beneficial for those suffering from asthma.

3. Pada Hastasana, Standing Forward Bend Pose

Pada Hastasana is an excellent asana for individuals who suffer from osteoporosis. It stimulates the knees and thighs. It stretches the hamstring, hip, and calves muscles and is a great posture for lower back pain. It is also an excellent asana if you are dealing with headaches, anxiety, or stress.

4. Ashwa Sanchalanasana, Lunge Pose

Ashwa Sanchalanasana enhances the spine and increases lung capacity. It is also beneficial to your liver and kidneys.

5. Dandasana, Plank Pose

Dandasana prepares the body for arm balance asanas. It strengthens the legs, arms, and wrists. It stretches the hamstrings and improves the back and spine muscles. It is an excellent stance for individuals who have high blood sugar and wish to lower it.

6. Astanga Namaskara, Eight Limbed Pose

Astanga Namaskara aids in the improvement of spine flexibility. It relieves shoulder and neck strain by relaxing the muscles. It is also beneficial for the shoulders and legs.

7. Bhujangasana, Cobra Pose

If you're searching for a yoga stance to help you lose weight, the cobra pose is ideal. It stretches the abdominal muscles, resulting in a flat belly, and a better digestive system, and opens up your mind to new opportunities.

8. Adho Mukha Svanasana, Downward Dog Pose

Adho Mukha Svanasana offers several advantages, including relaxing the nerves and alleviating tension, as well as increasing blood circulation. It is also a helpful position for women suffering from back discomfort, headaches, or menopause.

9. Ashwa Sanchalanasana, High Lunge Pose

The effect of Ashwa Sanchalanasana on the lungs, heart, and blood flow has an effect on the freshness, regeneration, and radiance of your skin.

10. Pada Hastasana, Forward Bend Standing

Better hair texture results from increased blood flow to the scalp. Furthermore, it increases concentration and aids in nasal and throat diseases.

11. Hasta Uttanasana, Raised Arms pose

This asana helps with drooping shoulders and induces blood circulation throughout your body.

12. Pranamasana, or Prayer Pose

We start with the Prayer Pose & end with the same. Along with gratitude, we ensure that we complete the 'Namaskara' in a relaxed state.

These 12 poses makes 1 set of Surya Namaskara, we recommend you to start doing it with one & gradually increase the number of sets for enhanced results.

Practicing it regularly will provide you with all of the benefits of Surya namaskar, such as enhanced skin and hair texture, weight loss, increased mental wellness, enhanced blood circulation, and an overall health boost. You go, Hooman! Make it a habit to shine inside out.