When it comes to strong and healthy hair, it does not just depend on the products you use, but also on the proper scalp/root care. While there are a huge range of hair care products like shampoo, serum, conditioner, mask, etc, some of the traditional methods always go un-noticed; Which is nothing but “Head Massage”. A proper scalp massage everyday with any oil of your choice is a tradition in India which has been passed on to generations.
A 3 - 5 min head massage not just helps in making you relax, but also works on deeply nourishing your scalp and the hair at the same time. Doing this helps in improving your blood circulation, strengthens roots, and also promotes overall hair health. If you are someone who deals with hair fall, dry hair, or dull hair, then this is the right blog to dig in!
Head Massage Benefits for Hair
Doing a head massage everyday offers huge health benefits along with a relaxing feel. Doing this supports hair growth, enhances the texture of your hair, and the list goes on. Here are some of the benefits of doing a hair massage everyday:
1. Hair Growth Promotion
- One of the major benefits of doing a hair massage everyday is that it helps in supporting hair growth.
- A gentle 2 to 5 mins virgin coconut oil massage everyday helps in stimulating blood circulation on the scalp while ensuring that the follicles get their dose of nutrients and oxygen.
- When the follicles get nourished, it will promote healthy hair growth, which will be stronger too!
- Regularly massaging your hair helps in activating your dormant follicles, which is a base for improving hair density.
2. Strengthens Hair Roots
- When the roots of the hair are weak, they will lead to excessive hair fall and hair breakage.
- Doing a head massage for barely 5mins helps in improving the nutrient supply to the scalp. In this way, the roots will be strong and hair damage / hair shedding will be reduced.
- Ensure to use nourishing oils which help in strengthening the roots of your hair with essential vitamins and fatty acids.
3. Improves Blood Circulation
- For enhancing hair health, one of the essential and mandatory steps is promoting proper blood circulation.
- Doing hair growth oil head massage consistently helps in encouraging the blood flow, while also delivering the dose of nutrients to hair follicles.
- Also when the blood circulation is improved, the removal of toxins in the scalp will be easier, while also creating healthy space for hair growth.
4. Reduces Stress and Hair Fall
- Stress is one of the major factors for the increase in hair fall, especially in the current lifestyle.
- A proper massage in either AM / PM routine helps in releasing the tension and also promotes relaxation to the scalp nerves.
- Doing head massage regularly helps in reducing the cortisol levels, which contributes to hair thinning and hair loss.
- Regular massages on the scalp not just helps in supporting hair growth but also improves your mental relaxation.
5. Nourishes the Scalp
- Including nourishing oils during head massages works in distributing the natural oils evenly across scalp and hair strands. This distribution helps in deeply hydrating the scalp and prevents dryness/itchiness in the scalp.
6. Improves Hair Texture and Shine
- People with dry hair/rough hair often result in a lack of moisture content. Incorporating head massages restores natural oils and even improves the level of hydration, which results in soft, shining, and manageable hair.
7. Helps Control Dandruff
- Dandruff, one of the common hair concerns which most of us have; This might be because of dryness in the scalp, product build-up, or even scalp imbalance.
- Regular head massage helps in exfoliating the scalp gently and also removes the dead skin cells on the scalp.
8. Supports Better Oil Absorption
- Rather than just applying oil on the scalp, massaging them helps in better absorption.
- Doing head massage helps in enhancing your oil penetration by opening the follicles and improving the blood circulation.
Best Oils for Head Massage
There are different oils, and each provide unique benefits for the scalp and hair strands
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Hair Oils
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Benefits
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Coconut Oil
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Helps in deeply moisturizing the scalp.
Keeps hair strands protein-rich and moisturizing.
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Castor Oil
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Helps in promoting thicker hair.
Supports hair growth journey.
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Almond Oil
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Rich in Vitamin E.
Helps in improving shine to the hair and strengthens them!
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Herbal Hair Oils
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Had botanical infusions which strengthen the roots and strands of the hair.
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How to Do a Head Massage for Hair
This is one of the important things which should be followed properly to get maximum benefits.
Step 1: Choose the Right Oil
Based on your hair type, choose the right oil for scalp and hair strands. Oils like coconut, sesame, almond, castor, etc help in providing hydration and nutrients to the hair.
Step 2: Double-Boiling Oils
For any type of oil you have chosen, ensure to warm them using a double-boitling method to provide a soothing effect. This way, the lukewarm oil penetrates into the scalp and improves the hair health.
Step 3: Oil into the Scalp
While applying oils, ensure to divide into sections and apply using fingertips. Oiling on the scalp is more beneficial than the ends/length of the hair.
Step 4: Gentle Massage
Doing gentle massage in circular motion with proper pressure while massaging helps in giving better results. Avoid nails, as they will cause tears and damage your scalp.
Step 5: Leave for Absorption
Let the oil sit in your scalp for at least 30mins to 1 hr for deeper nourishment. Then wash off with mild shampoo and follow with conditioner.
How Often Should You Do Head Massage?
This mainly depends on your hair type and scalp better. Generally doing massage 2 to 3 mins everyday before sleep helps in improving blood circulation, relaxes/calms your tension, while also promoting healthy hair growth.
Ensure to be consistent with this routine for visible results.
Common Mistakes to Avoid During Head Massage
1. Do not apply too much pressure on the roots of the hair, since they will lead to hair breakage.
2. Using nails for massage will cause scalp irritation and damage.
3. Do not let them sit for more than a day since they will attract dirt.
4. Using the wrong oil might clog your roots and will lead to hair issues.
Who Should Include Head Massage in Their Hair Routine?
Head massage is perfect and ideal for all hair types, but this should be a must for people:
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Who experiences hair fall / hair thinning
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Have dry or flaky scalp
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When you are stressed
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When you want to improve hair texture.
When Should You Avoid Head Massage?
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When you have open cuts/scalp infections.
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For people with severe damage.
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When you have gone through scalp treatments or procedures.
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When you suffer from migraine.
Conclusion
Head massage is not just for relaxation, but also helps in making you move toward healthy, strong, and shining hair. This method helps in improving your blood circulation, which is a key for healthy scalp and hair strands. This simple ritual which hardly takes 5 mins helps in treating most of your skin problems and promotes natural hair growth.
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