Dealing with sweating and body odour can be frustrating, especially when it strikes at the worst possible moments, agree?  While sweating is completely natural, the odour that sometimes comes with it can make us feel uncomfortable. But, with the right approach, it’s easy to combat body odour and stay fresh all day long! Let’s break down the causes, its triggers, and the best ways to get rid of body odour effectively.

Causes of Body Odour

Body odour isn’t just about sweat; it’s about how sweat interacts with bacteria on the skin. Here are a few factors that can lead to a change in body odour:

• Bacteria build-up: Sweat itself is odourless, but bacteria break it down, causing an unpleasant smell.

• Hormonal fluctuations: Puberty, pregnancy, and menopause can alter the way the body sweats, making odour more noticeable.

• Diet: Spicy foods, alcohol, and strong-smelling ingredients like garlic and onions can affect body scent.

• Health conditions: Diabetes, thyroid disorders, and hyperhidrosis (excessive sweating) can contribute to stronger odours.

Triggers That Make Body Odour Worse

Even small daily habits can impact how strong sweating & body odour become. Some common triggers include:

• Tight or synthetic clothing that traps moisture, creating a breeding ground for bacteria.

• Skipping showers, leading to sweat and bacteria build-up.

• Stress and anxiety, which activate sweat glands more than usual.

• Caffeine and alcohol, both of which can increase perspiration levels.

How to Manage Body Odour Naturally

Instead of relying on chemical-laden solutions, opt for natural, toxin-free alternatives to keep odour in check. Here’s how:

1. Wash with a Detoxifying Cleanser

A good body cleanser does more than just remove dirt; it helps eliminate odour-causing bacteria. A charcoal or neem-infused body odour soap for men works wonders in keeping the skin fresh and clean. Gentle body odour products for women with natural antibacterial ingredients like tea tree or lemon can help control odour without drying out the skin.

2. Use a Talc-Free Absorbent Powder

Talc-free powders are a great way to absorb excess moisture while keeping the skin breathable. The best body odour products use arrowroot or cornstarch, which naturally reduce dampness without clogging pores.

3. Apply a Natural Deodorant

A toxin-free deodorant made with baking soda, shea butter, and essential oils is a great alternative to synthetic options. These ingredients work as a sweat smell remover, keeping odour at bay while allowing the skin to breathe.

4. Choose Breathable Fabrics

Opt for cotton, linen, or bamboo fabrics to promote airflow and prevent excessive sweating. Loose-fitting clothing also helps in reducing body heat.

5. Stay Hydrated and Eat Clean

Drinking enough water and eating fresh, whole foods can help flush out toxins that contribute to body odour. Probiotic-rich foods also improve gut health, reducing odour from within.

6. Pick the Right Skincare Essentials

Whether it’s body odour products for men or women, choosing the right body care solutions can make a huge difference. Deyga brings a range of chemical-free, plant-based products designed to keep you fresh naturally. Just a few simple lifestyle changes, combined with the right skincare products, can keep you smelling and feeling fresh all day! Check out our entire range of body care essentials here!