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The one common thing that most of us know when we get to hear about vitamin A is “They help in enhancing your vision power”. But the best part is, other than vision, incorporating vitamin A helps in many others like boosting immunity, enhancing skin and hair health, etc. It’s a start vitamin that we should have to keep ourselves healthy and stronger than normal days.
For clear skin, healthy hair, and even to enhance your youthfulness everything will be a big thumbs up, when your vitamin A is on point. It works from the inside out, which makes it one of the most important nutrients in beauty routines worldwide. In this blog, we will know what Vitamin A is, their benefits, how they help in skin and hair, and others in detail.
WHAT IS VITAMIN A?
Vitamin A, a fat soluble vitamin, which is found in many of the foods, This fat soluble vitamin easily gets dissolved in fats and oils, which allows it to be stored in fatty tissues and liver for later usage. They are generally classified into two broad categories:
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The first is “Retinol and Retinyl Esters”, which performs vitamin A molecules. Animal products are the only sources of this kind.
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The second type is “Provitamin A carotenoids”. These are found in plant based foods like fruits and vegetables. In specific, you can find these in broccoli, spinach, mango, etc.ods (fruits and vegetables!). For example, mango, carrot, spinach, broccoli, etc.
Vitamin A Benefits for Skin
|
Benefit |
How Vitamin A Helps |
Why It Matters for Skin |
|
Boosts Collagen Production |
Stimulates skin cells to produce more collagen |
Reduces fine lines, improves firmness, and delays visible ageing |
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Speeds Up Cell Renewal |
Helps old, damaged cells shed faster |
Improves texture, brightens dull skin, and promotes smoother complexion |
|
Reduces Acne & Breakouts |
Controls excess oil, prevents clogged pores |
Fewer pimples, reduced inflammation, and clearer skin over time |
|
Fades Dark Spots & Pigmentation |
Slows melanin production and lightens marks |
Evens out skin tone and reduces acne scars & sun spots |
|
Unclogs Pores |
Keeps pores clean by removing dead skin buildup |
Prevents blackheads, whiteheads, and congestion |
|
Reduces Wrinkles |
Acts as a powerful anti aging nutrient |
Minimizes early ageing signs like crow's feet and forehead lines |
|
Improves Skin Elasticity |
Strengthens skin structure |
Keeps skin tight, youthful, and naturally lifted |
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Enhances Glow |
Encourages healthy skin turnover |
Gives a brighter, fresh, and radiant appearance |
Deyga Anti Ageing Serum Deyga’s Anti Aging Serum, enriched with vitamin A for skin, hemp seed oil, carrot seed oil, moring, and more helps in making your skin even tones, younger and promotes skin firmness for a longer time period.
A natural, potent blend which is packed with antioxidants that helps in fade fine lines, nourish tired skin, and restore firmness.
The lightweight formula penetrates deeply, boosting collagen and promoting smoother, brighter skin. It is suitable for all skin types, especially dull, mature, or dry skin.
Vitamin A Benefits for Hair
|
Benefit |
How Vitamin A Helps |
Why It Matters for Hair |
|
Promotes Faster Hair Growth |
Supports the growth of healthy hair cells |
Helps hair grow longer and thicker over time |
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Strengthens Hair Roots |
Nourishes follicles and improves scalp health |
Reduces hair fall and breakage |
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Prevents Dry & Brittle Hair |
Boosts natural sebum (oil) production |
Keeps hair soft, smooth, and naturally moisturized |
|
Reduces Scalp Dryness |
Hydrates scalp and prevents flakiness |
Controls dandruff caused by dryness |
|
Improves Hair Texture |
Enhances the health of new hair strands |
Makes hair shinier, softer, and more manageable |
|
Fights Oxidative Stress |
Acts as an antioxidant to protect hair cells |
Prevents weak, damaged, or prematurely thinning hair |
Deyga’s Hair Butter Enriched with raw mango butter, shea butter, ylang ylang essential oil, virgin coconut oil, and castor oil. Helps in making your hair nourishing and stronger to prevent dry, frizzy, or damaged hair. They are rich and creamy in texture, which works on reducing the hair breakage, smoothens rough ends, and controls flyaways without weighing the hair down.
When used consistently, they help in softening curls, revitalizes chemically treated or heat damaged hair, and keeps the scalp moisturized. A perfect pick for dry, curly, wavy, and frizzy hair types.
Which Vitamin Is Best for Skin and Hair?
While Vitamin A is extremely powerful, here are some of the vitamins which helps in skincare:
|
Vitamin |
Best For |
|
Vitamin A |
Cell repair, anti ageing, acne control |
|
Vitamin C |
Brightening, collagen, pigmentation |
|
Vitamin E |
Moisture, healing, sun protection |
|
Vitamin B7 (Biotin) |
Hair growth, stronger strands |
|
Vitamin B3 (Niacinamide) |
Barrier repair, oil control |
|
Vitamin D |
Scalp health, immunity |
Conclusion
Vitamins are an essential part of our skincare and haircare. While there are a lot of internal products available, choosing external oils and creams works as an add on for healthy skin and shining hair. A skin friendly product which helps in benefitting overall health.
Ensure to pick the right skincare and hair care products which has natural ingredients and transform to a radiant and nourishing look. Get your hands on natural formulation to enhance nature's goodness. Consistency is the key, so use them regularly and get the slow and shine from the goodness of nature by preventing damages.
FAQs
Can beginners use Vitamin A on their skin?
Yes, but start with mild forms like retinyl palmitate or low strength retinol to avoid irritation. You can also try sandwich methods to avoid skin irritation.
Is Vitamin A suitable for acne prone skin?
Absolutely. It unclogs pores, reduces oil production, and prevents future acne. Patch test first and start incorporating it in your skincare routine.
Does Vitamin A lighten pigmentation?
Yes. It speeds up skin cell turnover, helping fade dark spots and marks. Make sure to pick the right one considering your skin type.
Is Vitamin A safe for pregnant women?
It is better to avoid retinols during pregnancy and the breast feeding phase. Topical retinoids are strict no. Always consult your doctor.
How long does Vitamin A take to show results?
Using 4–8 weeks consistent in any one skincare routine is best. Ensure to use them consistently for visible results
Which vitamin is good for hair and skin?
Generally all vitamins are good for our skin and hair. Vitamin A is special, because of their extra goodnes when incorporated in skin and hair care routine
