As the winter chill sets in, skin changes a lot, it becomes dull and dry, right? Dull skin is a common issue in this cold weather and people try to play safer by avoiding sun exposure. This idea takes you to the wrong road guys! 
Avoiding the winter sun may have worse effects than you think. Sunlight is not just a source of warmth, it plays a crucial role in maintaining our overall health and well-being too.

Let's get into the impacts on the body when one doesn't get enough sun exposure during these cold chilly months.

1. Accelerated Skin Problems :

Well it’s obvious that the most well-known consequence of insufficient sunlight is vitamin D deficiency. Sunlight is a natural source of vitamin D, and reduced exposure during winter can lead to lower vitamin D levels. This essential vitamin is crucial for bone health, immune system function, and overall metabolic balance.
Besides it’s also crucial for skin health too. Vitamin D plays a vital role in skin cell growth, repair, and metabolism. Insufficient sunlight can contribute to vitamin D deficiency, leading to various skin issues such as psoriasis, vitiligo, and accelerated aging as the skin’s ability to retain its protective barrier declines significantly when you’re not soaking in enough sunlight.

2. Mood and Mental Health:
Sunlight has a profound impact on our mood and mental health. Lack of exposure to sunlight during the winter months can contribute to Seasonal Affective Disorder (SAD), a form of depression that occurs seasonally. Sunlight stimulates the production of serotonin, a neurotransmitter that contributes to feelings of well-being and happiness.

3. Sleep Disruptions:
Exposure to natural sunlight helps regulate our circadian rhythm, the body's internal clock that governs sleep-wake cycles. Reduced sunlight exposure, especially in the morning, can disrupt this rhythm, leading to sleep disturbances and insomnia.

4. Weakened Immune System:
Sunlight is known to enhance the production of white blood cells and activate vitamin D, both of which are essential for a robust immune system. Insufficient sunlight during winter may compromise the immune system, making the body more susceptible to infections and illnesses.

5. Premature Aging:
Sunlight is a natural source of antioxidants, which protect the skin from free radicals that can cause premature aging. Without enough sunlight, the skin is more susceptible to oxidative stress, potentially accelerating the aging process.

You see the importance of soaking in enough Vitamin D is so important on every day basis! We think the lesser the sun exposure, the more radiant skin will be, but that’s not true at all.

So, soak in the winter sun with a carefree spirit! After all what’s an SPF for? Order yours from the official store/website/app of Deyga Organics to get your hands on a natural sunscreen that protects and nourishes your skin at the same time. 

Glow More This Winter!