Almond Oil Vs Coconut Oil - Which is Better?

Almond Oil Vs Coconut Oil - Which is Better?

Did you know that way before cold-pressed oils started trending on social media, natural oils were first a huge part of beauty rituals. In ayurveda, almond oil and coconut oil both were literally the best options for skin and hair. The oils have been passed for centuries as generations evolve!

While both almond oil and coconut oil are still super popular, the most asked question remains: which one is better? Which one should you be using? Let’s figure it out.  

Almond vs Coconut Oil 

Check out the key differences between coconut and almond oil.

Features

Almond Oil 

Coconut Oil 

Nutrients 

Protein, Vitamins, Healthy Fats, Omega Acids

Iron, Lauric acid, Poliphenols, Blend of Vitamins

Texture 

Lightweight, smooth 

Thick, creamy when solid 

Absorption Capacity

Faster, non-greasy 

Slow absorbing, deeply occlusive 

Hair suitability 

Thin, damaged, frizzy hair 

Thick, coarse, dry hair 

Skin type compatibility 

Suitable for all skin types including sensitive 

Best for dry skin, not ideal for oily or acne-prone skin 

Comedogenic rating 

2 (low risk of clogging pores) 

4 (higher chance of clogging pores) 

Almond Oil vs Coconut Oil for Hair 

Hair health is where both of these natural oils shine, but the way they behave on your scalp or hair is completely different. 

When Almond Oil Works Its Magic?  

Cold-pressed almond oil feels silky and super smooth the moment it touches your skin/hair. Rich in Vitamin E and helps in nourishing roots of the hair while promoting hair growth. Almond oil texture is generally lighter than coconut oil, and feels light when applied on hair. This can also be used as a hair serum post washing because of its texture.

How to use Almond Oil for Hair?

  • Take one teaspoon and rub them in palms

  • Massage gently into your scalp in small circles 

  • Spread through the lengths of your hair 

  • Leave for an hour and wash off with mild shampoo 

In even a small local community survey, women who massaged almond oil twice a week shared that they noticed 37 percent less hair breakage within just one month!  

When Coconut Oil Becomes the Hero 

Coconut oil has been called liquid gold in India for generations. It feels thicker, richer, and more protective. It has lauric acid which helps in reducing hair loss and protein loss.

How to use Coconut Oil for Hair?

  • Use double boiler to use in cooler weather 

  • Massage into mid lengths and ends of hair 

  • Leave overnight or atleast 1hr for making it a repair mask 

  • Hair wash the next day with shampoo.

Coconut oil is perfect for dry and coarse hair. A small survey in southern India once showed that nearly 80 percent of women with long hair trusted coconut oil as their main hair care product for decades! 

Which One Wins for Hair: Coconut or Almond

If you want shine, softness, and quick absorption, then almond oil could be your best choice. In terms of coconut oil, you will achieve deep hydration and long-lasting protection. Almond oil is perfect for hot and humid summers; while coconut oil is the right choice for cold and dry winters.  

Almond vs Coconut - For Skin 

Your skin usually tells you what it wants. Almond oil and coconut oil works as natural moisturisers, but you must pick the right oil based on your skin type.

Almond Oil in Skincare

A light-weight oil which is gentle on both skin and hair. They are rich in a blend of vitamins, which brightens skin and reduces fine lines on skin. They are so gentle, which is even suitable for sensitive skin. When used consistently, they improve skin texture and promotes skin tone.

Ways to Incorporate Almond Oil in Skincare

  • Take 3–4 drops of almond oil and dab all over your face and neck.

  • When you mix with rosehip oil, they enhance skin radiance. 

  • Can be used post bath, when the skin is little damp to lock moisture

Coconut Oil for Skin 

A natural oil which works on skin barrier, and tackles dry/flaky skin. The oil can be used on body and rough body parts like elbows, knees, and heels. Because of the presence of anti-bacterial properties, they support healing in cuts or cracks on the skin.

Ways to Incorporate Coconut Oil for Skin:

  • Take a few drops of oil and apply on your skin for moisturization

  • When you have cracked heels. Apply coconut oil all over your feet and wrap with socks to repair.

Coconut oil does not suit oily and acne-prone skin because of its texture and nature. 

How to Choosing the Right Oil?

Oil For Hair: 

  • A perfect oil for fine and thin hair 

  • When you have thick or coarse hair, you can go with coconut oil.

  • Almond oil feels lighter and is comfortable; While coconut oil is best for cold, dry weather to lock in moisture. 

Oil For Skin: 

  • Almond oil suits sensitive/combination skin.

  • Coconut oil is best for extremely dry and flaky skin. But it’s suitable for acne-prone skin. 

  • If your concern is dullness or pigmentation, almond oil can brings back the glow. 

And always remember to do a patch test before trying any new hair oil, even if it’s natural. 

FAQs : Almond Oil Vs Coconut Oil 

Which oil is best for your hair? 

When you have fine or light hair, you can go with almond oil; When you have thick, coarse hair, then coconut oil is the perfect choice.

Which is the healthiest oil for hair? 

Every oil is healthy, but each oil has its own property which will suit skin type and concern. Almond oil is enriched with a blend of vitamins, while coconut oil enhances with lauric acid for strong hair. 

Which hair oil is not to use? 

When you oil is highly processed, has mineral oil, has parabens/silicons, then they are not suitable for your hair.

Which oil is best for Indian hair? 

Coconut oil has been used by our mothers and grand-mother from centuries. Because of its moisturising property, they work best for our Indian hair types.

Which oil gives thick hair? 

Coconut oil and almond oil can give thick and healthy hair; But when used in the right way and also consistently. 

Is almond oil best for hair growth? 

Yes, they help in improving the blood circulation in the scalp, strengthen roots and promote healthy hair growth.

 

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