Hey there, people! Are you tired of shelling out big bucks on fancy vitamin C serums that promise to give you that glass skin? Well, here's a little secret: the key to achieving that healthy, radiant skin might just be hiding in your kitchen! Now we don’t say serums don’t work but what actually gives that inside glow is ‘right amount of vitamin C present in your diet plan’.

To weigh all the aspects rightfully, let's dive into why getting your daily dose of Vitamin C through your diet is way more effective than slathering it on your skin.

First things first, what does Vitamin C do for your skin? Well, it's like your skin's best friend. Vitamin C is an antioxidant powerhouse that helps fight free radicals, which are like the villains of the skincare world. They can make your skin age faster than a cat video goes viral! Vitamin C swoops in to banish these free radicals, helping to reduce wrinkles, fine lines, and dark spots.

Now, here's the kicker: while applying Vitamin C topically can be beneficial, it's not a substitute for actually ingesting it through your diet. Your skin craves a consistent supply of this vitamin to stay healthy, which means you need to eat it regularly.

So, how much Vitamin C do you need for that radiant skin? The recommended daily amount varies, but aiming for around 75-90 milligrams for adult women and 90 milligrams for adult men is a good start. But if you're looking to give your skin some extra love, you can bump it up a bit.

Now, let's talk about some abundantly rich vegan sources of Vitamin C that will have your taste buds doing a happy dance along with filling you up the right amount of Vitamin C your body requires;

Citrus Fruits: Oranges, grapefruits, and lemons are Vitamin C superheroes. Sip on some fresh-squeezed OJ or enjoy a tangy grapefruit salad.

Bell Peppers: These colorful veggies are not only crunchy and delicious, but they're also packed with Vitamin C. Slice 'em up for a tasty snack or toss them into your stir-fry.

Strawberries: These little red gems are like nature's candy. Snack on them by the handful or add them to your morning cereal.

Kiwi: These fuzzy fruits are a Vitamin C powerhouse. Slice one open and dig in with a spoon for a sweet and tangy treat.

Broccoli: Yep, even your mom's least favorite vegetable is in on the Vitamin C game. Steam it, roast it, or toss it into a stir-fry to keep your skin glowing.

Remember, the key to achieving radiant skin isn't just about what you put on it; it's about what you put in your body too. So, load up on these Vitamin C-rich foods, and watch your skin transform into a radiant, healthy masterpiece.

If you wish to include Vitamin C in your skincare without including actives, you can try Deyga’s Orange & Almond face pack once or twice a week. It cleans your pores deeply & works on pigmentation radically. You can get it from the official app/website of Deyga Organics only.