Ayurveda is the oldest and most natural form of medical treatment that has been glorifying the Indian tradition since ancient times. It’s essence provides us the magnificent knowledge about the blessings of Mother nature available to us in guise of various herbs and elements. These herbs and elements not only adorn the geography of the world but are also the source of 'Life’. According to Ayurveda we’re made of five elements of nature, namely Earth, Fire, Water, Air and Space. Our existence and necessities are supported by the same.
Ayurveda is a Sanskrit word meaning 'Knowledge of Life and Longevity'. And you might be astonished to know that simple skincare hacks or DIYs which you seek on internet are just a mere part of this treasury. Ayurveda illuminates a pathway that connects humans to nature, for nature is the mother, the creator of us, it has all the solutions to our problems too.
Today we’re all stuck into a fast paced world that has offered us the comfort of living an easy life. Vehicles, permanent homes, ready made beauty products and many more things which have undoubtedly instilled ease into our lives but have also disdained us with the vileness of pollution, harsh chemicals and what not ‽ It all has carried us away far from the patronage of nature. The use of harsh chemicals as fertilizers or catalyst in beauty products is the main cause behind skin and body ailments today. However we have a scripture which was made to widespread the importance of nature and guide us to the world of simple and natural living.
It’s believed that Skincare is as important as you care for your internal organs which is absolutely true. Your skin not only indicates your skin health or contributes to physical appearance but also reflects your inner health to the core. Ayurveda supports mind and body approach to get a healthy skin. To be precise when you are healthy inside, you are healthy outside. Ayurveda utters at lengths about various skin problems and their solutions which are all natural and potent as well. Some of the ideas from Ayurveda that may help you with a perfect skin care routine are;
1. Early to Bed, Early to Rise:
Ayurveda lays emphasis on following the rhythms of nature. The best time to follow a sleeping routine can be 10 pm to 6 am in the morning if you want your skin cells to heal naturally with the rays of the rising sun. Rising Sun's light is the best source of Vitamin D that can greatly strengthen your body from within.
2. A Switch to Natural products:
Now this is really very important point to pay heed. Most of the people depend on chemically infused products for their daily skin care regime. Chemicals in these products are harsh enough to damage your body inside out. What you apply on your skin is directly transferred to your blood stream via pores. Due to these chemicals the skin pores either clog or instill chemicals in your body which is not good for the skin health in either ways. Hence, switching to natural products is a necessity to give your skin the required care in a right direction.
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3. Nutritious Diet:
A healthy vegetarian diet is suggested by Ayurveda to attain all the nutrients that your body needs in order to unleash the natural beauty. Seasonal veggies, fruits, proper hydration and fresh food is what you need to incorporate into your meals and not the processed and deep fried delicacies. They are just junks filling you up with skin disorders and diseases.
4. Peaceful Mind:
A healthy body is an adobe of a healthy mind, a healthy mind is a home to peace where peace always welcome happiness into your life. Do I need to mention that Happiness always add glow to your skin? Tada! Here you got another essential by Ayurveda that you need to practice on regular basis. Meditation and daily exercise help to keep your mind healthy.
These were some of the tactics from Ayurveda that can help you fight skin problems such as acnes, dryness, dullness, inflammation and gift you a healthy glowing skin .So become the beneficiary of this wonderful treasury and forget the unnecessary! CIAO!