Hey, fabulous folks! Let’s accept this universal truth that what you eat reflects on your face!

We talk about the importance of natural skincare daily, we share daily tips on how you can have healthy hair looking it’s best but literally nothing will work if you aren’t careful with what’s on your plate. Your diet decides that all friends!

So today we are going to discuss about essential vitamins you must binge on to have a glow from within & hair roots that are strong enough.

As we believe in the idea of going cruelty free, we’ll also present you with vegan sources for each vitamin so that you know what to eat next.

So, buckle up and let's embark on a delightful journey through the world of vitamins and minerals that will have you looking absolutely stunning, naturally!

Vitamin A - The Glow Getter:
Say hello to Vitamin A, the true hero behind a radiant complexion. This little beauty helps maintain the health of your skin cells, leaving you with a soft and supple glow. Carrots, sweet potatoes, and leafy greens like spinach are your go-to sources to get your daily dose of this skin-loving vitamin.

Biotin - The Hair Hero:
If you dream of hair that could rival Rapunzel's, biotin is your ultimate ally. Also known as Vitamin B7, it promotes healthy hair growth, strengthens your precious strands, and keeps breakage at bay. Veggie-friendly biotin sources include almonds, peanuts, soybeans, and whole grains. Time to get nutty for fantastic hair!

Vitamin C - The Radiance Booster:
Let's bring on the radiance with Vitamin C, the superstar of glow-enhancing nutrients. This vitamin works wonders by boosting collagen production, keeping your skin firm and youthful. Citrus fruits like oranges and strawberries are excellent sources. You can also load up on kiwis, papayas, and bell peppers to get your daily dose.

Zinc - The Acne Assassin:
Banish those pesky pimples with the help of zinc, the ultimate acne assassin. This mineral keeps oil production in check, reduces inflammation, and helps heal acne scars. Pumpkin seeds, lentils, chickpeas, and tofu are fantastic plant-based sources of zinc. Your skin will thank you later!

Omega-3 Fatty Acids - The Moisture Magic:
Wave goodbye to dry, lackluster skin with the moisture magic of omega-3 fatty acids. These gems ensure optimal skin hydration, fight inflammation, and give you that enviable dewy glow. Load up on flaxseeds, chia seeds, and walnuts to nourish your skin from within.

Vitamin E - The Age-Defier:
Keep those wrinkles at bay with the help of Vitamin E, the ultimate age-defying warrior. This antioxidant protects your skin from UV damage, promotes cell repair, and keeps your skin looking youthful. Nosh on almonds, sunflower seeds, spinach, and avocados to get your Vitamin E fix.

There you have it, lovelies! Remember, true beauty comes from treating your body right, inside and out.

So, the next time you hit the supermarket, make sure to load up on these fantastic vitamins and minerals to unlock your full potential for gorgeous hair and skin.

Let's celebrate the power of delicious, plant-based goodness and let your natural beauty shine!