Navelling your oil, which is also called “Nabhi Abhyanga” is one of the techniques which is used for supporting relaxation, nourishing dry skin around the belly, and even calming your night routine in a healthy way.

Even though there is no proof that oils applied in the navel can give you benefits like weight loss or detoxing. Doing this as a routine everyday in PM routine works as a great part of selfcare and skincare. Even though it is not a medical cure, it s a therapy for physical and mental peace.

Navel Oiling Benefits

An ayurvedic practice where a few drops of oil is placed in your navel. This step helps in creating a balance, hydration, and healing effects on your body.

Some of the benefits of navel oiling includes

• Skin Health Improvement – Oils like almond, coconut, or neemhelps in moisturizing the skin from within by preventing skin dryness and pigmentation.

• Helps Digestion - This procedure proves that they strengthen the digestion and reduce issues like bloating and indigestion.

• Calms Menstrual Pain – Using oils like castor oil and sesame oil helps in easing painful cramps and supports reproductive health.

• Boosts Hormonal Balance – In Ayurveda, navel oiling  is related to balancing the imbalance hormones and enhances fertile health for both men and women. 

• Promotes Muscle Health – Using oils like mustard oil  or eucalyptus oil, when massaged helps in relieving your joint pain and stiffness pain massaged into the navel may help relieve stiffness and joint pain.

• Hydrates the Body – It’s often said that keeping skin hydrated internally also matters since they help with chapped lips, dry eyes, and even overall body dryness.

How to use it safely - As per study from Clevel and clinic, you can use 2 to 3 drops in your navel area, and gently massage in circular motion.

Oils in Navel: How it Works in Practice

When applying a few drops of oil in your navel, and massaging in circular motion for a couple of minutes works wonders for your help. A healthy yet must-have PM routine which works wonders for your overall health.

Safe Routine in 7 Steps

1. Clean and dry the navel area well.

2. Warm any oil of your choice, and apply 2–3 drops of oil between your fingers.

3. Apply the oil into the navel and massage immediately for a couple of minutes

4. Let them sit in your navel area for 10–15 minutes

5. Start with 2 to 3 nights/week and you can gradually increase.

Which oil is best for navel Ayurveda? (and modern skin logic)

There are a lot of oils available in the market, and choosing one based on climate, skin type, and preference matters more! Here is a simple guide based on considerations. than hype. Use this practical guide.

Best Oil for Navel: Sesame, Coconut, Ghee, Mustard, or Castor?

Is navel oiling safe? Side effects & when to stop

Yes they are considered safe. Most people are fine with this and are seeing visible results when used consistently. Just take a few drops of any oils which suits you and keeps you comfortable, apply all over your navel and massage in circular motion for a couple of minutes. 

This works better when used in a PM routine, since you will be in resting mode, and they get deeper and give better results.

Conclusion

Navel oiling is one of the best skincare rituals which is not just calming but also helps in various skincare, bodycare, and healthcare benefits. They help in moisturizing the skin well not just externally but internally too.

 Ensure to keep the area clean and dry while incorporating navel oiling technique. Also, choose the right oil based on skin type and concern, so that you will get maximum results out of using them.

FAQs :

Does navel oiling really work?

Yes, they help in moisturizing the skin and also works as a best PM night routine for calming and relaxed sleep.

Can it help with digestion, bloating, or weight loss?

There is no real-time evidence or study that navel oiling helps in digestion, weight loss, and bloating.

Is castor oil in the belly button safe?

Yes, it's safe. But because of their thickness and consistency, they may clog or irritate skin. So, its better to dilute before using.

Which oil is best for the belly button?

If you are looking for Lighter oils go with coconut Oil; For dry climates, you can use Ghee; For warm and less irritation, use Mustard Oil.

How do I do it safely?

Patch test first. Clean the area before application. Warm the oil for best results; Gently massage in circular motion for best results. Start with twice in a week, and gradually increase.

Should I put essential oils in my belly button?

It's better to avoid essential oil in the belly button. This is because they may be concentrated. So patch test before use.

Is it okay if I have a navel piercing?

Avoid oils on new or healing piercings; follow piercer/clinical after-care. Once healed, routine gentle cleaning and drying are recommended.

How do I keep my navel healthy day-to-day?

During showers, gently clean with mild soap and water, rinse, and dry thoroughly. Avoid trapping moisture or applying lotions inside the navel.

Can oil applied to the navel really get absorbed inside the body?

Generally the belly button is rich in blood vessels and nerve ending, They help in hydration, soothing and relaxation topically. But there is no scientific evidence that oil travels internally as claimed.

Can I do navel oiling during periods?

Yes, and in fact, many use warm sesame or castor oil massages around the navel to ease menstrual cramps. Just keep it gentle.