Hey, people! If you’re facing excessive hair fall, then by this time, you must already know that a nutrient-rich diet not only prevents hair fall but also promotes growth, shine, and overall health. So, if you're struggling with hair fall you’re at right place and if you want to change it for good, it's time to look at your plate!

However, we know that balancing work, social life, and self-care can be quite a challenge, especially when it comes to maintaining healthy hair. But guess what? A nutritious diet doesn't have to be complicated or time-consuming. In fact, there are some fantastic, easy-to-make Indian recipes that can give your hair all the nourishment it needs. Read till end to enjoy the real taste of India with big doses of nutrition your hair needs.

Let’s start!

1. Methi (Fenugreek) and Curd Hair Health Booster

Fenugreek, or methi, is a wonder herb known for its multiple health benefits, including promoting hair health. Combined with curd, which is rich in protein and probiotics, it makes a perfect recipe to nourish your hair from within.

Ingredients you need;

1 tablespoon fenugreek seeds
1 cup curd
A pinch of salt (optional)

How to make:

1) Soak the fenugreek seeds overnight in water.
2) In the morning, blend the soaked seeds into a fine paste.
3) Mix the fenugreek paste with curd.
4) Add a pinch of salt if desired.

Enjoy this refreshing and nutritious dish as a part of your breakfast or lunch.

2. Amla (Indian Gooseberry) Rice

Amla, or Indian gooseberry, is packed with vitamin C and antioxidants, which are great for hair health. This easy amla rice recipe is both delicious and beneficial for your hair.

Ingredients you need;

1 cup cooked rice
2 amlas (grated)
1 tablespoon cooking oil
1/2 teaspoon mustard seeds
A pinch of asafoetida (hing)
1-2 green chilies (slit)
A few curry leaves
Salt to taste

How to make:

1) Heat oil in a pan and add mustard seeds. Let them splutter.
2) Add asafoetida, green chilies, and curry leaves.
3) Add the grated amla and sauté for a few minutes.
4) Add the cooked rice and mix well.
5) Add salt to taste and cook for another 2-3 minutes.

Serve hot and relish this tangy, hair-healthy rice dish.

3. Sprouted Moong Salad

Sprouted moong beans are a powerhouse of nutrients, including protein, iron, and vitamins, all of which are essential for strong and healthy hair. This salad is quick, easy, and perfect for hostel living.

Ingredients you need;

1 cup sprouted moong beans (raw or boiled)
1 small onion (finely chopped)
1 small tomato (finely chopped)
1 small cucumber (finely chopped)
1 green chili (finely chopped, optional)
Juice of 1 lemon
Salt and pepper to taste
Fresh coriander leaves (chopped) for garnish

How to make:

1) In a large bowl, combine the sprouted moong beans, onion, tomato, and cucumber.
2) Add the green chili if you like a bit of heat.
3) Drizzle lemon juice over the salad.
4) Add salt and pepper to taste.
5) Mix well and garnish with fresh coriander leaves.

Enjoy this refreshing and nutrient-rich salad as a snack or a light meal.

There you go! Three easy, nutritious recipes that are perfect for even people who find cooking, a complex hassle. Not only are they quick to make, but they're also packed with the essential nutrients your hair needs to stay healthy and strong.