Seeing strands of grey or white hair in your 20s can staggering. While grey hair is a natural part of ageing, when it happens too soon, it's called premature greying. Usually, hair turns grey or white as we age because melanin (the pigment that gives hair its colour) production slows down. But when this process kicks in earlier, it leaves many wondering: "What actually causes grey hair in early teens?" So, let's face this question today. 

Causes of Premature Greying

1. Genetics
   If your parents or grandparents started seeing white hair early, you might follow suit. Genetics is one of the dominant premature grey hair causes.

2. Stress
   Yes, the phrase "you're giving me grey hair" holds some truth! Chronic stress can speed up hair greying, though it’s not always the main factor.

3. Vitamin Deficiencies
   Lacking vitamins like B12, D3, or iron? These deficiencies can contribute to premature greying by affecting melanin production.

4. Health Conditions
   Conditions like autoimmune disorders can make hair turn grey or white earlier than expected. Thyroid imbalances and vitiligo are also potential culprits.

5. Oxidative Stress
   This refers to the imbalance of free radicals and antioxidants in the body. It can cause cellular damage, including premature hair greying.

Popular Myths About Grey Hair

1. Plucking One Grey Hair Makes Two Grow Back
   This is one of the oldest myths, but it's simply not true. Plucking grey hair won't double your troubles.

2. Reversing Premature Greying is Possible
   Sadly, once a hair follicle has turned white, it’s almost impossible to return it to its original colour. There are, however, products that help slow down the process, and curb it but can premature grey hair be reversed, you ask? Not really, no.

3. Stress is the Only Cause
   While stress can accelerate premature greying, it’s not the only factor. Genetics, deficiencies, and other health conditions are more likely to be at play.

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Remedies to Curb Premature Greying

1. Balanced Diet
   A nutrient-rich diet is one of the best ways to fight premature greying. Foods high in antioxidants like berries, spinach, and nuts can support melanin production and delay natural grey hair.

2. Hair Care Routine
   Regular scalp massages with natural oils can improve blood circulation and hair health. Using herbal remedies, like amla or curry leaves, may help delay premature grey hair. Deyga’s Pre-Mature Greying Hair Oil is a concoction of natural oils infused with henna that can prevent premature greying.

3. Supplements
   If you're deficient in certain vitamins, especially B12, a supplement could be key in slowing down hair greying.

4. UV Protection
   Excessive sun exposure can weaken your hair follicles, causing grey hair for men and women alike. Wear scarfs or use hair products with UV protection to prevent damage.

5. Avoid Smoking
   Studies show smoking has connections to grey hair, so quitting this habit is crucial if you're serious about preventing premature greying.

Explore more natural hair care essentials here! Taking good care of your hair health can definitely tackle premature greying.