Noticing a few grey hairs before their time? While a natural part of ageing, premature greying can sometimes be accelerated by lifestyle and dietary factors. The good news is that with a few tweaks to your diet and lifestyle, you can reduce premature greying and even support your natural hair colour over time. Let’s explore some plant-based superfoods and lifestyle tips to slow down greying of hair before time.

1. Superfoods to Prevent Greying of Hair

Adding these nutritious superfoods to your daily meals can make a world of difference when it comes to avoiding premature greying and nourishing your hair from within.

• Berries and Citrus Fruits – Packed with Vitamin C, these fruits help strengthen hair follicles, which can reduce premature greying and promote healthy hair growth.

• Leafy Greens – Spinach, kale, and broccoli are rich in folic acid and iron, both essential for melanin production, which can help delay greying of hair.

• Almonds – High in Vitamin E, almonds help in the breakdown of hydrogen peroxide, a free radical responsible for the greying of hair, therefore supporting natural colour retention.

• Lentils – These legumes are a good source of protein and folic acid, which help in maintaining healthy pigmentation and preventing premature greying.

• Sweet Potatoes – With beta-carotene that the body converts to vitamin A, sweet potatoes promote a healthy scalp and may slow down grey hair.

• Carrots – Another great source of beta-carotene, carrots help support the scalp, keeping hair vibrant and naturally pigmented.

• Pumpkin Seeds – Rich in zinc and copper, pumpkin seeds support the natural pigmentation of hair and help to stop grey hair naturally.

• Walnuts – Full of copper, walnuts encourage melanin production, which can help maintain natural hair colour and prevent grey hair.

• Avocados – High in healthy fats and antioxidants, avocados nourish the scalp and hair, providing essential nutrients to avoid premature greying.

• Chickpeas – These are rich in Vitamin B9 (folate), which supports cell renewal, crucial for hair strength and natural pigmentation.

By regularly consuming these 10 foods for grey hair prevention, you’re feeding your body essential nutrients that can help keep hair healthy and reduce premature greying naturally.

2. Lifestyle Changes to Avoid Premature Greying

• Along with diet, healthy lifestyle habits can make a significant impact. Regular exercise boosts circulation, ensuring that essential nutrients reach your scalp and hair follicles.

•  Lowering stress is also key, as chronic stress has been shown to accelerate premature greying. Practices like yoga and meditation help manage stress levels.

•  Getting adequate sleep allows your body to repair itself and can positively impact your hair’s vitality. Aim for 7-8 hours of restful sleep each night to support healthy hair.

3. Deyga’s Premature Greying Oil for Natural Hair Care

For a powerful, natural remedy, consider Deyga’s Premature Greying Oil. This unique blend contains potent Ayurvedic ingredients like Moringa, Coconut oil, Castor oil, Benne oil, Bakuchi, Bhringaraj, Marudani, Haritaki, Licorice, Thiripala, and Ylang-ylang—all celebrated for their nourishing and pigmentation-supporting benefits. Together, these botanicals work as the best home remedies for grey hair and support natural melanin production to reduce premature greying.

Regular scalp massages with this Premature Greying Oil can promote healthy hair roots, delay greying, and encourage stronger, shinier locks. Click here to explore more natural oils by Deyga and give your hair the strength of real natural ingredients!