Skin Problems In Summer

Summers are beautiful until it ends with morning bright sunshine, vacation, and longer days. The challenging part even while experiencing this is the skin concerns it gives because of the excessive heat the sun emits. Due to the increased exposure to UV rays, sweat and pollution, skin goes through a lot which gradually disrupts the natural balance, making it prone to irritation and damage.

Even though these are the common signs which most of us go through, you can manage them with the right skincare routine, when they are followed in a more disciplined manner. 

In this blog, you will know in detail about the common skin problems people face in the summer, along with way to prevent them, ingredients to use, common mistakes, and everything in detail.

Common Skin Problems in Summer

There are a wide range of skin problems which occur, and some of the common ones include acne, greasiness, dehydration, skin tan, pore clogging, and the list goes on. The sole reason for all these issues will be heat, humidity, and excess amount of sweat we shed.

Here are top 7 skin problems in  summer people generally face:

1. Greasy Skin + Oiliness

• The most common noticeable sign is an increase in oil production. You can feel the stickiness and shining effect in the skin throughout the day.

• This happens because of the triggering factor happening in the sebaceous gland which obviously increases oil production.

• To treat these try:

• Using a face wash which is gentle 2 times in a day.

• Choose light-weight and gel-based formulations.

• Not opting for heavy creams.

2. Acne and Breakouts

• Summer, being the hottest season, will obviously clog pores and increase bacterial growth.

• This acne and breakouts happen in the skin due to sweat, dirt, and oil combining with blocked pores leading to bacterial growth.

• You can  control the acne and breakout formation by:

• Keeping skin clean by cleansing everyday

• Use products which do not clog pores. eg.) non-comedogenic products

• Not touching your face frequently

3. Sunburn

• When you are exposed to sun rays for a longer time, they tend to damage the skin while causing redness and skin peeling.

• The sunburn mainly happens due to the rays from the sun penetrating into the skin and damaging cells.

• Sun burn can be treated when:

• Using SPF 50 sunscreen in AM routine

• Reapplying sunscreen every few hours while being outside.

• Incorporating caps, sleeves, and proper clothing.

4. Tanning  + Pigment in the Skin

• The discoloration in the skin which is because of uneven skin tone and dark patches.

• Melanin level gets elevated for protecting skin from UV rays.

• You can prevent tan and pigment through:

• SPF application everyday when the sun comes up.

• Using DIY ingredients like aloe vera gel and turmeric.

• Exposing yourself to the sun during 12 PM - 2 PM.

5. Dehydration and Dry Skin

• The level of hydration gets damaged during the peak sun especially in the summer season.

• The dehydration happens mainly because of loss of moisture/water loss from the skin.

• You can make skin hydrated and moisturized when:

• Drinking lot of water

• Using hydrating skincare products

• Applying moisturizing cream or lotion everyday.

6. Heat Rashes 

• These are nothing but small red bumps or patches which pop up during hot weather.

• The rashes come in the skin when the sweat glands are blocked and lead to rashes and irritation in the skin.

• You can treat them by:

• Wear loose clothes and ones which are breathable.

• Keeping skin cool and dry

• Use soothing products

7. Clogged Pores & Blackheads

• Pore clogging is the biggest reason for a lot of skin concerns especially in the summer season.

• This happens because of excess sweat in the skin and the pollution build-ups accumulate.

• You can manage them by

• Exfoliating skin using scrubs which suit your skin

• Using face packs and masks for deep cleansing

• Maintain a proper routine for skin

Why Summer Skin Problems Damage skin

During summer, skin goes through a lot of changes which affects in multiple ways like:

• The heat stimulates the oil including glands which leads to greasiness in the skin which obviously causes acne.

• Sweat pops up due to heavy sun rays, and when they get combined with bacteria and dirt, it causes pore clogging.

• The sun days also damage the cells in the skin leading to tan and sunburn.

• Due to reduction in the moisture and water level, the skin will lead to dryness and dullness.

• Due to the stickiness of dust and pollutants, the stickiness worsens and leads to skin irritation.

How to Prevent Skin Problems in Summer

Rather than treating a problem post occurrence, if  possible you can prevent them better. In this way the skin will be non-damageable.

1. Wash your face every now and then to remove the impurities and build-ups in the skin.

2. Hydrate skin both internally and externally by hydrating internally and moisturizing externally.

3. Never skip SPF in your skincare routine.

4. Do not use a lot of products and ensure not to layer them.

5. Pick cotton and any kind of breathable fabrics to avoid swelling and irritation in the skin

Ingredients That Help Fight Summer Skin Problems

Are there ways to Soothe Sun-Damaged Skin?

When the skin gets affected due to exposure to sun rays:

• Try using or applying aloe vera, a plant based gel.

• Use cool compresses like ice cubes or ice water dips

• Avoid further sun exposure especially during peak hours. 

Conclusion

Summer will be the toughest, especially for your skin, but when you follow a proper routine most of the skin concerns and problems can be under control. Ensure to understand skin, see how they react, and try to follow a simple routine consistently for seeing noticeable results.