Vitamin C is an essential nutrient that does wonders for your body, from giving your immune system an extra boost to promoting glowing skin. But are you getting enough in your daily diet? Let’s explore why vitamin C is so important, how much vitamin C per day for an adult is recommended, and what foods are highest in this powerhouse vitamin.

Why Vitamin C is Important

Vitamin C is not only vital for maintaining a strong immune system but also for collagen production, which keeps your skin youthful and firm. It even aids in the absorption of iron from plant-based foods, enhancing your overall health. For women, the recommended daily intake is 75 mg of vitamin C and for men, it’s 90 mg per day. 

Have you tried adding Deyga’s Vitamin C Serum and Vitamin C Foaming Face Wash to your skincare regimen yet? This combo can further boost your skin’s radiance by reducing dark spots and hyperpigmentation.

List of Fruits and Veggies Rich in Vitamin C

Looking for foods high in vitamin C? Here’s a breakdown of the top vitamin C fruits and vegetables list:

• Kiwifruit: This small fruit is among the highest vitamin C fruits, even surpassing oranges.

• Amla: Drinking fresh amla juice on an empty stomach can single-handedly give you the daily recommended dose of vitamin C!

• Red Bell Peppers: Again, a rich source, with twice the vitamin C of oranges.

• Strawberries: These tasty berries are perfect for an extra dose of vitamin C and antioxidants.

• Broccoli: A rich source of vitamin C that also helps with digestion and overall health.

• Guava: Among the best vitamin C foods for skin, guava supports collagen production.

Incorporating these into your diet can do wonders for your skin. Pair your healthy diet with a simple but effective and natural skincare routine for that inevitable glow.  

Important Facts About Vitamin C

Did you know that vitamin C helps with the absorption of other key nutrients, such as iron? This is crucial for those on a plant-based diet. Besides that, vitamin C foods for skin help repair tissue and prevent free radical damage, keeping your skin fresh and healthy. 

Note: While focusing on vitamin C, don’t forget about vitamin D foods, like mushrooms and fortified dairy, which complement the benefits of vitamin C.

To enhance your skincare routine, try Deyga’s Sunscreen, offering protection while you soak in natural vitamin D. Click here to explore more natural products that suit your skin type!

Keep your skin happy, both inside and out!