Acupressure is an ancient healing technique that involves putting pressure on specific points. You might have started associating acupressure with acupuncture. However, they are the two sides of the coin, one is practised with hands, i.e., acupressure, and the other involves needles in it, i.e., acupuncture. So, basically, acupuncture is the stem of acupressure. What exactly is acupressure and how does it work can only be unwrapped when you follow down:
WHAT IS ACUPRESSURE?
Acupressure is a therapy that stimulates the central nervous system by applying pressure on certain points known as acupoints. Acupoints lie along the channels of your body. These invisible channels form a network between the organs of your body. A vital force flows through these channels called Qi. The acupressure maintains communication throughout your body parts.
WHY OPT FOR ACUPRESSURE?
Acupressure is a contemporary therapy for all sorts of physical or mental problems. For example,
• Menstrual cramps
• Muscle tension
COMMON ACUPRESSURE POINTS
It is situated by the following ear bone append to your skull. This point is effective for headaches, weakness, cerebral pain, and eye strain.
He Gu is a popular acupoint situated in the middle of the thumb and index finger, this point helps you to relieve tension in the body, lower back pain, and sleep deprivation.
The pressure is applied in the shoulder with the thumb and the centre finger to get rid of toothaches, face and neck pain.
It is located in the inner arm near your wrist. This acupoint assists you in nervousness, heart palpitation, nausea, and carpal-passage disorder.
Zhong Zu is located at the ligaments of the fourth and fifth fingers, behind the knuckles. This point helps with upper back pain, migraines, and neck strain.
SAN YIN JIAO
It is situated at the medial side of the leg, which is useful for weariness, pelvic problems, and sleep deprivation.
This point is situated in your feet, helps to release tension, hypertension, and pain in the lower back.
ZU SAN LI
It is located on the lateral side of your knees and is valuable for knee pain and gastrointestinal issues.
NOTE: If you are experiencing any of them mentioned below, then consult your doctor beforehand:
• Recent injury or bone break
• Heart disease
If you are suffering from mental illness or anxiety or any sort of mild pain, then with proper research you can practise acupressure right in your comfort zone. To know more, visit the official website of Deyga Organics.