How To Massage Scalp For Hair Growth

When it comes to healthy hair, the key and foundation mainly depends on the roots. This is because the scalp plays a key role for healthy hair growth. Most of them focus on picking the haircare products like shampoo, serum and oils but neglect the scalp part. Incorporating a proper scalp massage is the best choice to support hair growth, increase the hair thickness, and reduce the hair fall.

Doing scalp massage regularly helps in increasing the blood circulation, delivers oxygen content to the scalp, nourishes the follicles, and most importantly helps in reducing the stress. And the best part of this is, it does not require any tool or you do not have to spend any amount for this. Just your fingertips and some of your leisure time.

In this blog, you will get to know in detail about the benefits, types, step-by-step method, and everything in detail.

How to Massage Scalp for Hair Growth

Just take a few drops of any oil like hair growth oil, coconut oil, almond oil, sesame oil, etc and gently apply them onto your scalp in circular motions for 5 to 10minutes daily. You can do this on dry hair also; but using nourishing oils while massaging helps in improving blood circulation, strengthening hair follicles and the roots of the hair.

Make sure to understand that being consistent is important for better hair.

Why Scalp Massage Helps Hair Growth

Hair follicles need enough blood circulation to give the dose of nutrients and oxygen for every strand of hair. So, massaging helps in improving the circulation, gives a dose of nourishment, and also supports hair growth.

Doing scalp massage regularly helps in:

• Increasing the blood circulation to every hair follicle.

• Soothes and reduces stress level.

• Works on improving the scalp health

• Absorbs oil better

• Strengthening roots

Even though these are the benefits of doing a hair massage regularly, it does not come in a day or two. Doing it regularly is the important part for visible results.

Behind Scalp Massage - The Science 

There is even a science behind this.

The stimulation in the scalp helps in increasing the thickness of the hair over time. So, giving a gentle massage on the scalp with minimal pressure helps in encouraging a healthy growth cycle. In addition, stress also will get reduced, which helps you get better sleep in the PM routine too.

So, in general massage promotes relaxation to both mind and body, while indirectly supporting hair growth too!

Types of Scalp Massage Techniques

There are quite different techniques available, and you can choose which suits your preference.

1. Fingertip Massage Basic Technique - Circular Motions

One of the simple, common, yet the most effective methods.

How to Do:

Sit down. Play your favorite music. On your timers for 5 - 10mins. Gently massage using light to medium pressure through your fingertips. Cover every part of the scalp from front hairline to side, back, and temples. This method improves circulation evenly.

2. Oil-Based Massage - An Extra Addition

You can explore oils which is good for hair growth where few includes like coconut oil, almond, castor, sesame, neem, rosemary, etc according to your hair type and needs.

How to Apply:

Warm the oil using the double boiler method; Partition your hair and apply focussing on the scalp using gentle circular motion. Leave oil for 1–2 hours before washing. Oil massage helps in improving the scalp massage and reduces scalp dryness.

3. Inversion Method - The Pro Massage

In this process, the hair will be flipped upside down and you can massage it for increased flow.

Directions to Use:

Sit in a chair and gently bend your head lower. Massage for 5 - 10mins, so that the blood circulation increases and hair grows gradually. This technique temporarily increases circulation, but avoid it if you suffer from head acne or if it strains you.

4. Scalp Massage - With Tools

You can also use wooden comb for gently improving the blood circulation on scalp. Using tools like silicone or electric scalp massagers and brushes helps in distributing the pressure evenly and does not cause any skin irritation.

Step-by-Step: Scalp Massage Routine

Here’s a simple step-by-step routine which helps in enhancing the benefits of scalp massage:

1. Start by gently detangling your hair well.

2. Warm the oil using the double boiler method.

3. Apply them on your scalp using fingertips.

4. Massage using circular motions, with little pressure on them.

5. Do them for 5 - 10 mins, and leave for an hour or two.

6. Then, wash off with mild, and safe shampoo.

You can even apply oil and massage for some time at night without washing your hair.

How Often Should You Massage Your Scalp?

• For a dry scalp massage, take a few drops of oil and massage for at least 5 minutes everyday.

• When you have an oily scalp, you can massage it 2 - 3 times per week.

•  When you have hair tools, using 2–3 times per week is more than enough.

Gently massaging your scalp works better without causing any scalp irritation.

Benefits Beyond Hair Growth

Scalp massage offers additional benefits like:

• Reducing headaches

• Relieves tension

• Improves sleep quality

• Enhances relaxation

• Reduces anxiety

Hair growth becomes healthy here, when incorporating scalp massage in your routine.

Best Oils for Scalp Massage

You can dilute your oils with each other before usage for mix-matching and getting better results.

Common Mistakes to Avoid

Many of them make these common mistakes, and you can avoid them by taking care properly.

• Using fingernails rather than the tips of fingers.

• Too much pressure, which leads to irritated scalp.

• Not consistently practising massage.

• Too hot oil for massages, since they damage hair tissues.

• Using too much oil

How Long Before You See Results?

Hair grows around 1.5inch every month. When used consistently

• Reduces  hair fall within 4 - 6 weeks.

• Get to see an increase in hair thickness for 2 - 3 months.

• And visible growth after doing consistently for 3 - 6 months.

Can Scalp Massage Regrow Hair on Bald Areas?

Scalp massage helps in improving the blood circulation and supports hair follicle growth. But it is not possible to grow hair with advanced baldness.

Conclusion

Knowing how to do scalp massage might seem to be simple, but knowing the tips and tricks helps in making the hair stronger and healthier too. By massaging it helps in increasing the blood circulation and also helps in nourishing the follicles while also reducing your overall hair.